Ingredients :
6 oz 99% fat free ground turkey breast
2 tablespoons plain bread crumbs
5 tablespoons grated Parmesan cheese, divided
¾ teaspoon Italian seasoning
1/8 teaspoon garlic powder
1 large egg white
1 tablespoon skim milk
1 tablespoon olive oil, divided
½ cup diced onion
2 medium carrots, grated or diced (I use my Pampered Chef Food Chopper and it only takes 30 seconds to dice them all!)
2 garlic cloves, minced
Salt and black pepper, to taste
64 oz 99% fat free, reduced sodium chicken broth
½ cup uncooked whole wheat orzo
2 cups thinly sliced raw kale
Preparation :
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