Published: November 11, 2024 | Last Updated on: November 12, 2024 | by Hema
Jump to Recipe Print RecipeThis Warm Walnut Jaggery Soup is the perfect comfort food for chilly winter days, designed especially for kids. Packed with the natural sweetness of jaggery and the creaminess of walnuts, this soup is both nutritious and delicious. It offers a cozy and wholesome option that’s full of healthy fats, vitamins, and minerals, keeping your little ones energized and happy during the colder months. Simple to prepare, it’s a delightful blend of flavors your kids will love!
Jump To hide Health Benefits of Walnut Warm Walnut Jaggery Soup Recipe Ingredients Method Warm Walnut Jaggery Soup- Kid-Friendly Winter Treat Ingredients Instructions Frequently Asked Questions Is Walnut Jaggery Soup suitable for young children? What can I serve with the soup? What are the health benefits of walnuts for kids? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !Health Benefits of Walnut
- Brain Health: Rich in omega-3 fatty acids (ALA), walnuts support brain development, improving memory and cognitive function in kids.
- Heart Health: Contain healthy fats that reduce inflammation and promote cardiovascular health, helping maintain healthy cholesterol levels.
- Boosts Immunity: Packed with antioxidants like vitamin E, walnuts strengthen the immune system, aiding in fighting off infections.
- Rich in Nutrients: Provide essential vitamins and minerals (magnesium, copper, manganese) important for bone health and overall growth.
- Supports Digestive Health: Contain fiber, which aids digestion and prevents constipation, promoting a healthy gut.
- Energy Booster: The combination of healthy fats, protein, and carbohydrates provides a quick energy boost, keeping kids active throughout the day.
Warm Walnut Jaggery Soup Recipe
Ingredients
- MLM Organic Jaggery – 2 tbsp [For 1 year kid]
- Water – as required
- Ghee – 2 tbsp
- Walnut – 2 tbsp
- Whole wheat flour – 2 tbsp
- Cardamom Powder – A pinch
Method
- To prepare jaggery water: Boil 200 ml water, add 2 tbsp Jaggery Powder, mix, sieve, and set aside.
- In a pan, take 4-5 walnuts and roast it in ghee until it’s brown, allow it to cool and blend until it’s fine powder.
- In the same pan, add 2 tsp ghee and roast 2 tbsp whole wheat flour until aromatic under the low flame.
- Slowly add jaggery syrup, whisk to a lump-free mixture.
- Add walnut powder, 200 ml water, and simmer until it’s thickened. Add cardamom powder and stir it well.
- Serve your Healthy Walnut Jaggery Soup!
Warm Walnut Jaggery Soup is a fantastic addition to your child’s winter meals, combining delicious flavors with essential nutrients. This cozy soup not only warms the body but also supports brain development and boosts immunity, thanks to its rich ingredients like walnuts and jaggery. By making this nutritious dish a regular part of their diet, you can help your kids stay healthy, energetic, and satisfied during the chilly months. Embrace the joys of winter cooking by introducing this heartwarming recipe to your family and watch your little ones enjoy both the taste and health benefits it brings!
Warm Walnut Jaggery Soup- Kid-Friendly Winter Treat
This Warm Walnut Jaggery Soup is the perfect comfort food for chilly winter days, designed especially for kids. Print Pin Rate Course: DrinksCuisine: IndianKeyword: Walnut JaggeryIngredients
- 2 tbsp MLM Organic Jaggery [For 1 year kid]
- Water as required
- 2 tbsp Ghee
- 2 tbsp Walnut
- 2 tbsp Whole wheat flour
- 1 pinch Cardamom Powder
Instructions
- To prepare jaggery water: Boil 200 ml water, add 2 tbsp Jaggery Powder, mix, sieve, and set aside.
- In a pan, take 4-5 walnuts and roast it in ghee until it's brown, allow it to cool and blend until it's fine powder.
- In the same pan, add 2 tsp ghee and roast 2 tbsp whole wheat flour until aromatic under the low flame.
- Slowly add jaggery syrup, whisk to a lump-free mixture.03:12 PM
- Add walnut powder, 200 ml water, and simmer until it's thickened. Add cardamom powder and stir it well.03:12 PM
- Serve your Healthy Walnut Jaggery Soup!03:14 PM
Frequently Asked Questions
Is Walnut Jaggery Soup suitable for young children?
Yes, this soup is suitable for children, as it contains nutritious ingredients like walnuts and sweet potatoes that are beneficial for their growth and development. However, ensure there are no allergy concerns with walnuts.
⭐ Download FREE Recipe Ebooks for Babies & ToddlersWhat can I serve with the soup?
This soup pairs well with whole grain bread, crackers, or a side of fresh fruit for a balanced meal.
What are the health benefits of walnuts for kids?
Walnuts are rich in omega-3 fatty acids, antioxidants, vitamins, and minerals that support brain health, heart health, immune function, digestive health, and energy levels.
Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !
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Filed Under: Recipes, Soups, Winter Care Tagged With: jaggery recipes, Walnut Jaggery Soup, winter recipes