As more people start living a sedentary lifestyle, weight gain and obesity are becoming an increasing problem for people. One of the most common areas of concern when it comes to weight is belly fat. While maintaining a midsection can make you look great, it will also help you live longer by staying healthy. Stubborn belly fat can be difficult to lose. If you’re trying to lose weight but the belly won’t budge, you can try some wall exercises.
4. Effective wall exercises to burn belly fat
For some people, wall exercises are easier as they allow the support that other exercises may not offer. Make these 4 wall exercises a part of your regular exercise to lose belly fat:
1. Wall Sit
Wall sit is a great exercise that strengthens the core and helps you lose the extra fat from the abdomen. Doing this exercise will create pressure on the lower abdominal muscles, which helps burn the stubborn belly fat.
Here’s how to do it the right way:
Stand straight with your back pressed against the wall. Now, slide down move your legs forward, and bend them. Your thighs should be parallel to the floor with your feet pressed into the floor. Hold the position for 30 seconds at least to reap its benefits. You can increase the duration gradually.
2. Legs-up-the-wall
This exercise puts pressure on your waist and abdominal area. It activates the muscles and increases your fat-burning capacity, making it easier to get rid of the unwanted belly fat.
Here’s how to do it properly:
To perform the leg up the pose wall, you need to lie on your back with your legs up against the wall. Hold the pose for 5-20 minutes, depending on your capacity. Slowly bring your legs down and come back to the normal posture.
3. Wall Push-ups
While wall wash-ups won’t have as big an impact as normal push-ups, you can reduce belly fat when combined with aerobic exercise and a calorie deficit diet. It is a good exercise that works your chest, and core and activates your muscles. It also increases fat-burning capacity, which helps burn fat easily.
Here’s how to do it properly:
Stand straight in front of a wall with your back straight. Now, rest both of your hands on the wall with your hands straight. Now, push your upper body forward using both your hands and come back like you would do a normal push-up. Do at least 20 repetitions of 3 sets, and gradually increase the numbers.
4. Wall bridge
From adding strength to your back to losing belly fat, Wall Bridge is a great exercise to reduce the visceral fat or extra fat accumulated on the stomach. It also helps get rid of the upper abdominal fat.
Here’s how you can do it properly:
Lie down on your back, pushing your lower back into the ground. Now, rest your feet on the wall and raise your hips to create a straight line from your knees to your shoulders. Hold the position for about 30-45 seconds before coming back to the normal position. Repeat this regularly at least 5 times for results.