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Preparation Time : 10 mins
Cooking Time : 15 mins
Makes : 2 Servings
Ingredients
1 Can(15 Oz) of Black Beans
2 Tsp of Olive Oil
8 oz of Tofu, Finely Chopped
1/2 Cup of Onion, Chopped
2 Garlic Cloves
2 Tsp of Chili Seasoning Mix, I used McCormick
1 Tomato, Chopped
Black Pepper and Salt to taste
1/2 Cup of Water
To Garnish
1 Tbsp of Sharp Cheddar Cheese
1 Green Onion, Chopped
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- Heat oil in a pan, add chopped onion and garlic, saute this for 2 mins until it turns golden brown color.
- Add tomato, saute this until it turns soft. Add black beans, Tofu, chili powder, black pepper powder and salt, Saute this for 2 mins, add water, reduce the flame, cover and cook it for 10 -12 mins until it turns thick in consistency and stirring occasionally.
- Finally garnish it with chopped green onion and cheddar cheese.
- Enjoy hot, yummy vegetarian black bean chilli with jalapeno cheddar corn bread.
- You can make this chili recipe with other beans like red beans.
- You can add corn or any veggies like squash to this dish.
- You can top it with sour cream in place of cheese.
- Serve it with corn bread or tortilla chips.
- Black beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
- Good for diabetes and rich in dietary fiber.
- Lowers cholesterol levels.
- Rich in antioxidants.
Tags : chili recipe, bean chili recipe, vegetarian bean chili recipe, black bean chili, how to make bean chili recipe, mexican chili recipe, thanksgiving side dish recipe, easychillirecipe