Ingredients
2 Whole Wheat Bread Slices
1 Large Carrot, Finely Chopped
2 Tbsp of Green Peas
4 Green Beans, Chopped
2 Tbsp of Onion, Finely Chopped
1/2 Tsp of Ginger Garlic Paste
Pinch of Turmeric Powder
1/2 Tsp of Red Chilly Powder
1 Tsp of Coriander Powder
Pinch of Garam Masala
Salt to taste
5 Curry Leaves
1 Tbsp of Coriander Leaves
2 Tsp of Oil To Saute The Vegetable
1 Tbsp of Oil / Butter / Ghee for Shallow Fry
For Vegetable Stuffing
- Heat oil in a pan, add cumin seeds and curry leaves, after it splutter, add chopped onion and ginger-garlic paste, fry this for 2 mins until onion soften and changes color and raw smell vanishes.
- Add carrot, peas, beans and salt, saute this for few mins and cook until vegetables turns soft.
- Add coriander powder, turmeric powder, red chilly powder and garam masala, fry this for few mins.
- Finally add the chopped coriander leaves and turn off the flame.
- Cut the brown crust of the bread, roll it slightly with a rolling pin.
- Add the stuffing in middle of the bread and then roll it and finally seal the end of the bread with few drops of bread.
- Heat oil / ghee in a pan, shallow fry the bread roll until it turns golden brown color and crisp.
- Serve hot with tomato ketchup.
Tips
- You can deep fry the bread rolls instead of shallow frying.
- You can also bake it in oven until it turns crispy.
- Adjust the amount of red chilly powder according to your taste.
- Use any vegetables for your choice for stuffing.
- You can also have cheddar cheese slice or any cheese instead of having vegetable stuffing.
Health Benefits of Vegetables
- Vegetables are home for antioxidants.
- Vegetables are packed with soluble and insoluble fibers.
- They are rich in vitamins and minerals.