Many people find that the biggest health benefits come from small changes in daily habits. This is good news - really good news. It means that we can take small, consistent steps towards wellness, and we will feel the benefits.
Even if you're leading a super hectic lifestyle, you can make time for breathing, moving, and taking your vitamins. Let's see how to move towards the vision of optimal health.
Practice breathing exercises
Curious about how to alleviate anxiety and stress? Ready to get calm - without spending a fortune?
You're in luck because learning breathing exercises is one of the fastest and most recommended methods for health and well-being.
Many professionals struggle with stress in daily life. It's not surprising that habits of working, living, relating, exercising, sleeping all can contribute to high stress levels.
If you've been looking for a way to shift your mood and ease your body into a calmer state of mind, breathing exercises can certainly help.
One of the biggest positive benefits of breathwork is the most obvious. As long as we are alive, we are breathing. This means that you can change your breathing while commuting, driving, working, or exercising. Some breathing exercises require having your eyes closed, visualizing relaxing images - so clearly, don't try to do these while driving or operating heavy equipment.
A very simple breathing technique is called diaphragmatic breathing. This practice encourages longer, slower, and deeper breaths. You can practice this while lying on the floor, sitting in a chair, or even sitting outside in nature.
As you learn the basics of this powerful technique, you may notice that you feel calmer and experience less tension in your body. Practice this daily and you'll build a powerful foundation for wellness.
Get moving
As a nation, we are among the least active. This is why CDC recommends getting active as a great way to achieve optimal health.
Don't worry about this - it is within reach. Once you understand how close 'activity is, you'll get into gear. Activity can mean different things to different people.
Investigate your current activity
For an athlete, it may mean running an ultra marathon. For an inactive person, it could mean taking a walk around the block. To understand what 'get moving' means for you, take a quick check at your daily and weekly habits.
Make a plan of action
Let's say you realize that your exercise level is at a "1" of 10. No problem. You are realizing the starting point, and you're ready to take things forward.
Should you start by aiming for the Olympics? Probably not. Aim for taking your activity level to a "2." Then, once you're there, aim for "3." You get the idea.
Get support
Get your friends, family, co-workers, and neighbors involved. Ask people to meet you for a walk-and-talk. Join up with friends to go for a nature hike. You'll share the joy of feeling rejuvenated with Forest Bathing.
This is an ancient Japanese practice of enjoying nature, such as walking amongst Redwood Trees. Share this with your friends, and share the benefits.
Boost your energy
There's no question that we need essential ingredients for a healthy body and mind. Just think about the six main categories of nutrition: protein, carbohydrates, fats, water, vitamins, and minerals.
In our hectic lifestyles, we may just grab something from the vending machine, meet with friends, and consider it a good day if we've had a salad. But, this is like running your car with a mixture of poor fuel and a little gas.
What can you do to boost your energy and experience the benefits? Try out vitamin packs to get all the essential ingredients in one convenient package. You don't have to shop for all the ingredients, sort pills, or get an advanced degree in nutrition.
You'll have all the essential vitamins in one grab-and-go package.
It's often said that if you want to make a change, it's important that the change is more desirable than your current condition. If you're currently running out of energy, stressed, and anxious - you may need vitamins as nutritional support. Dedicate some time to taking your vitamins daily to experience the benefits for yourself.
Take a little time to invest in yourself. Try different breathwork techniques, get moving, and boost your energy with important vitamins. With just a little attention, you'll see the benefits of supporting your wellness - from within.
In Conclusion