Introduction Tiryaka Bhujangasana or Swaying Yoga Pose is a part of Shankaprakshalana, a dynamic yoga sequence used for intestine cleansing. Also, it is spelled Tiryak Bhujangasana. It is a prone yoga pose similar to Cobra Pose. Unlike Cobra Pose, it is a dynamic yoga pose. In this article, we discuss the meaning, steps, and benefits
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