Spices are inseparable part of daily food intake. Whole world population incorporates one or many more spices in their food. Nobody is inclined to consume bland edible preparations. All humans, post infancy stage, start eating food items containing spices, practically without a break. Spices have a very important place in food science. A spice, by definition, is dried part of plants and herbs. Fruits, seeds, bark, or roots in dried form constitute the elements of spices. These constituents are used in food preparation for colouring, flavoring and preserving. In some cases, they find usage in masking other undesired flavors. Most of the spices have one or more anti-microbial, antibiotic properties.
The top five claimants of Super Spice moniker are as follows
- Turmeric: This bright yellow powder is a must have in all kitchens. The visual colouring of the delicacies apart, this spice is packed with many medicinal virtues. Turmeric is known to Indian civilization, centuries ago as magic herb. Recent researches have corroborated medicinal attributes of turmeric. Presence of turmeric in the diet helps in delaying liver dysfunctions and also speeds up self brain repair activity. Those who consume high fat meals are advised to add turmeric in their food intakes to offset the negative effects.
- Ginger: Dried or fresh ginger root is an excellent spice. Many benefits are already known, as this super spice has universally permanent place in all kitchens. The best antidote for nausea or vomiting. Ginger has remedial powers to treat colds, headaches and gastric ulcers. Very useful in limiting menstrual cramps and muscle pain. Can be used in sweet as well as savoury dishes. Ginger has a good amount of anti-oxidants.
- Cinnamon: it is recommended by doctors and food specialists alike for inclusion in daily food intake. Cinnamon acts also as a natural food preservative. Stops growth of bacteria. Medical researchers also have indicated that the use of cinnamon helps in regulating blood sugar and reducing harmful cholesterol levels. Can be used in preparation of both, sweet and savoury dishes.
- Dried Red Peppers: This bold flavoured spice is used in crushed form. Apart from making the food preparation tangy, this spice offers numerous health benefits. Body metabolism is enhanced by the presence of red peppers. Health conscious people would certainly benefit from fat burning characteristics of red peppers. Hence dieters can go with this super spice.
- Garlic: One of the most popular spices. Can find use in innumerable tasty food preparations. Garlic in vegetable form is equally in vogue. Its strong odour and taste has many takers. Medical researchers have recorded instances of stopping heart diseases from progressing. Garlic reduces cholesterol and hypertension. Garlic in powder form can also be used with equal ease in kitchens.
The list of claimants to super spice category can have many more equally deserving entries. The spices have to find the place in everyday consumption patterns. Extent and frequency of use will depend on individual taste buds. However, a few words of caution must be kept in mind before embarking on extensive usage. Beneficial medicinal properties of all spices need to be cross checked with a physician for adapting to individual health status. The merits of using spices in everyday food are plenty. Careful balance would keep every family member well fed and healthy. The homemaker would just love to make that happen.