Gas and bloating are serious health issues and one should seek proper treatment. Many people are not comfortable talking about gas and bloating problems because they feel embarrassed about it. Gas and bloating are caused mainly because of unhealthy eating habits. One can be relieved of these problems just be eating on time and eating healthily.
Here is some cure for Gas and Bloating
Food and bloating
Drinking lots of water can also help reduce gas and bloating. Have food at the right time and never remain hungry. Empty stomach releases acid which can lead to gas and bloating. Also check the food that you have consumed. At times, your body doesn’t agree with a certain kind of food you are eating and this can lead to gas and bloating also.
Indigestion often leads to gas and bloating. So, eat food that are easily digested and have lots of water. Exercise regularly and lead a healthy lifestyle. All these good habits will reduce gas and bloating and may also disappear from your life permanently.
Helpful herbs
Man herbs can also help in reducing gas and bloating. Bitter herbs can help in digestion and hence food is digested and absorbed into the system, preventing gas and bloating. Herbs like chard and kale are believed to help in the production of certain enzymes that help in digestions. Even dandelion and chamomile help in digestion. Also, herbs like ginger, peppermint, thyme, anise, fennel and other pungent herbs are also helpful in reducing gas and bloating. Yogurt is also said to be helpful in reducing gas.
A smoothie to smoothen gas and bloating
It is best to try home remedies for gas and bloating at first. If it does not get well even after a few days, then it is best to consult a physician. Meanwhile here is a smoothie that is full of ingredients that can help reduce gas and bloating problems.
To prepare this smoothie, you will need chamomile or dandelion herb, pineapple fruit, yogurt, honey, strawberries and ice. One teaspoon honey is what you will require. All other ingredients too should be taken in moderation. Yogurt and the herb can be just half c while the fruits have to be 1. Ice cubes can be as how cool you want the smoothie to be.
Now put all these ingredients into a blender and blend into a consistency that you desire. Have it once or twice a day and you will be amazed to see how gas and bloating disappears from your body.
Also remember not to have large amount of smoothie because anything in excess can be harmful for health. So, start by having a small cup and then increase the amount if you are comfortable with the amount. If you are allergic to strawberry or pineapple, then you can add avocado or banana.
Such herbal and home-made smoothies can go a long way in helping reduce gas and bloating. The advantage of such smoothies is that they do not cause any adverse effect on health as some pills will. They are tasty as well.