- The diet is easy to follow and consists of -
- 3 snacks a day - fruit or any of the Slimfast snacks
- 2 meal replacement bars or milkshakes
- 1 healthy meal that's approximately 600 calories for women and 800 for men.
The Slimfast website contains lots of helpful information and support, with a break down of what you should be eating each day to loose weight.You can also work out your BMI and ideal weight.
I'm excited to try the #SlimFastChallenge. I've never used SlimFast products before so this will be all new to me. I've taken my start weight and measurements and I'll update you after the trial is over. I'm rejoining a local gym this week too, so hopefully the #SlimFastChallenge will working nicely in conjunction with that.