CBD Products For Sleep
The Big Question: CBD or Hemp Products as Sleep Aid?
Sleepless nights are the worst. If you suffer from any form of sleeplessness, or have chronic sleep issues, then you are aware just how much it disrupts your life. Sleep is absolutely essential to all other biological functions. It is when your body repairs itself, your brain processes your day, and proper sleep is necessary to function on a daily basis. Many people have turned to hemp leaf products and CBD for assistance falling asleep. Currently, there is no conclusive scientific evidence showing the direct link between CBD as a sleep aid.
Despite this, current research is promising, and many testimonials point to potential benefits in incorporating hemp leaf products such as CBD pods into your nightly routine. However, with all the different hemp and CBD products available on the market, it’s hard to know which one is right for you. Keep reading for a guide to using either CBD or hemp leaf as a sleep aid.
What causes sleep issues?
Sleep issues come in a variety of forms, and stem from a variety of sources and other underlying issues. Sleep issues might be temporary or permanent, sporadic or chronic, and range from mild to severe. Each person is different, so whether you want to take CBD or hemp products, and what type, will all really depend on your unique situation and needs.
Chronic sleep issues and hemp leaf
There are many different types of chronic sleep disorders. Sleep issues are sleep disorders once the issue frequently impacts your ability to get a good night sleep. Chronic sleep orders can not only lead to brain fog and general grogginess, but can also have lasting negative effects on your brain and body. Our bodies repair while we sleep, and disrupting that cycle can have devastating effects on health. Symptoms of a chronic sleep disorder include:
1. Daily grogginess and trouble concentrating
2. Slow reactions
3. Trouble controlling emotions
4. Difficulty staying awake during the day
5. High caffeine intake
The best indication of a chronic sleep order is difficulty falling and staying asleep at night. If this is happening on a frequent basis or is causing the daytime symptoms above, then you might have a sleep disorder.
Chronic sleep issues include disorders such as:
1. Insomnia
2. Restless Leg Syndrome
3. Sleep Apnea
4. Narcolepsy
Chronic trouble sleeping may also be caused by other chronic conditions such as chronic pain. Speak to your care provider about these issues if you believe you may have a sleep condition, and always speak to your doctor before incorporating CBD or hemp leaf products into your wellness regimen.
Temporary sleep issues and CBD pods
Every person experiences trouble sleeping at some point in their lives. For a lucky few, these episodes are few and far between. For others, their sleeplessness is sporadic but not often enough to be considered a sleep disorder. Even when chronic, sleep issues may not be caused by an underlying chronic issue. Sleep disruption may also be caused by dietary choices such as caffeine, stress, jet lag, and more. Especially in the case of temporary sleep issues, many people have found relief and better sleep by using hemp leaf products or CBD oils such as CBD pods.
CBD or hemp leaf
The major beneficial molecule in the cannabis plant is CBD. CBD, or cannabidiol, is an oily molecule naturally present in cannabis plants. Different from THC, or tetrahydrocannabinol, CBD binds with the body’s endocannabinoid system without the psychoactive effects of THC. Both hemp leaf and CBD pods contain cannabidiol, but there is a difference between the two types of products. Which one to use mostly comes down to the legality in your state, your comfort level with minute amounts of THC, and your desired effects.
1. Hemp leaf
Hemp leaf products come from hemp and cannabis plants, just the same as CBD products. However, hemp leaf products often contain 0% THC. Most hemp leaf products will also have lower amounts of CBD, and may not contain beneficial terpenes. However, hemp leaf does still deliver some CBD and potential benefits
2. CBD
CBD comes in many forms, such as CBD pods and pure CBD oil. Full spectrum CBD oil will contain up to 0.3% THC, which encourages the entourage effect. Broad spectrum CBD pods will have no THC, but still contain beneficial terpenes.
Scientists are still working to determine exactly how CBD might work as a sleep aid. However, preliminary research and testimonials are promising, and many people today turn to CBD to help them fall asleep in conjunction with or in replacement of other methods.