Hello everyone. I hope all is well with you. I’m back today with another post about Reading. Since reading for pleasure is on the decline, I thought I’d write about the benefits of picking up a book. There are many, let me tell you.
We already know that there’s a link between Reading and Empathy. ( For more information on that topic, click here https://lisaorchard.wordpress.com/2016/05/15/the-link-between-reading-and-empathy/ )
But did you know that reading reduces stress? It’s true. Since I’ve had kids, I’ve put reading on the backburner. It’s only within the last couple of years that I’ve picked it back up again. I’m so glad I did! I enjoy reading immensely, especially when I’m stressed. Studies show that by picking up a book and reading for just six minutes you can decrease your stress level by sixty eight percent. It’s a great way to deal with the stressors of everyday life. For more information about the effect of reading on stress click this link. http://www.sound-mind.org/reading-reduces-stress.html#.V0njK5ErLIU
Photo credit: CRC, University of Edinburgh via VisualHunt.com / CC BY-NC-SA
I must add here that fostering a love of reading in your child is an excellent coping mechanism when they have to deal with stressful situations. They can forget about the problem for a while and come back to it when they’ve calmed down. Something to think about my friends.
Photo credit: r.nial.bradshaw via VisualHunt / CC BY
Did you know reading makes you smarter? It does! It improves your memory. You’re exercising your brain when you read. You’re training it to retain information every time you pick up a book.
It also improves your vocabulary which goes hand in hand with improving your ability to communicate with others. Being able to communicate is incredibly important in today’s business world. You appear more polished in a job interview and you’ll be able to communicate to your future employer more effectively.
Did you know reading also improves analytical skills? This is important. According to this article, http://examinedexistence.com/does-reading-make-you-smarter/, readers have a greater general knowledge and are able to spot patterns quicker.
What are analytical skills? I’m so glad you asked. Here’s the definition: Analytical skill is the ability to visualize, articulate, conceptualize, or solve both complex and uncomplicated problems by making decisions with the available information. https://en.wikipedia.org/wiki/Analytical_skill
We all need analytical skills wouldn’t you agree? Reading is a great way to strengthen your analytical muscles.
Reading also improves your ability to focus. Fostering a love of reading in your kids will help them focus and retain information at school.
Photo credit: Internet Archive Book Images via Visual Hunt / No known copyright restrictions
With all the great benefits of reading, why are people getting away from it? My guess is all the new technology that’s available to everyone these days. There’s too many distractions. We need to make a conscious effort to keep reading alive.
My boys read twenty minutes a day, and this summer they’ll have to read before they turn on their computers. I’m going to read right along with them. After all, it’s good for me, too.😉
And if you’re looking for some great books to engage your kids over the summer, I know where you can find some!😉
What are your thoughts on the benefits of reading? Leave a comment! I’d love to hear from you!