Recipe: For 2 persons
Ingredients:
* For the oven roasted veggies:
4 medium fresh beetroot, peeled & top & bottom cut away with plastic gloves on to prevent stains everywhere, each beetroot cut into smaller wedges
1 medium white onion, peeled & cut up into smaller wedges
6 bigger carrots, peeled & each one cut up into smaller strips
2 tablespoons raspberry vinegar ( 30 ml )
2 tablespoons balsamic vinegar ( 30 ml )
a few drizzles of a fruity extra virgin olive oil
8 grins of black pepper
some pinches of Maldon sea salt
* For the cooked peppered buckwheat groats:
1/2 cup ( 100 gr ) rinsed buckwheat groats
twice the same amount of water to cook the groats in
some grins of black pepper, to taste
* For the fried organic pork sausages:
250 gr of organic gluten-free & dairy-free pork sausages ( You can make this meal completely vegan if you use vegan sausages!!! )
a fruity evoo to fry them in
Method:
1. reheat your oven to 200°C ( 400 F ) for 10 minutes. In a large non-stick roasting tin, place your beetroot, carrot strips & white onions wedges, in 1 layer all in it. Scatter your black pepper, sea salt over your veggies. Pour your raspberry vinegar & balsamic vinegar all over your veggies & with plastic gloves on mingle everything together. Place in your hot oven & roast for about 25-30 minutes until your veggies are cooked through. Turn your veggies over after 15 minutes or so, to prevent burning & for an equal roast!
2. Cook your buckwheat groats according to your packet instructions. I added some grins of black pepper to my buckwheat. Cook until the water is absorbed & until the buckwheat groats have opened & are cooked through. This took me about 15 minutes. Keep warm.
3. While you cook your buckwheat fry your organic sausages into some hot fruity evoo until cooked through & browned on all sides. Serve at once & enjoy your meal with a loved one! :) MMM!
Stay Tuned! If you liked this post & want more of them, join 1,107 email followers! Subscribe by email! It is free!
Follow Blog via Email
Enter your email address to follow this blog and receive notifications of new posts by email.
Follow me on Facebook too! :)
Sophies Foodie Files
Filed under: Dairy - Free, Gluten - Free