Tasty and Healthy Eggplant Fry for Kids

Published: December 19, 2024 | Last Updated on: December 19, 2024 | by Hema

Looking for a fun and healthy way to introduce vegetables to your kids? This Tasty and Healthy Eggplant Fry is the perfect solution! With its crispy exterior and tender inside, this recipe transforms humble eggplant into a mouthwatering treat kids can’t resist. Packed with nutrients and cooked with minimal oil, it’s a guilt-free snack or side dish that pairs perfectly with any meal. Whether you’re looking to sneak some veggies into their diet or need a quick, kid-approved snack, this eggplant fry is sure to be a hit!

Jump To hide Health Benefits of Eggplant 1. Rich in Antioxidants 2. Supports Digestive Health 3. Boosts Bone Strength 4. Enhances Brain Development 5. Low in Calories 6. Supports Healthy Skin 7. Improves Heart Health Crispy Dry-Coated Eggplant Fry Recipe Ingredients: Method: Tasty and Healthy Eggplant Fry Ingredients Instructions Frequently Asked Questions 1. Can I add more spices? 2. How do I make this recipe more nutritious? 3. Can I bake the eggplant instead of frying it? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Eggplant

1. Rich in Antioxidants

Contains nasunin, a powerful antioxidant in the skin, which supports brain health and protects cells from damage.
High in flavonoids that enhance overall immunity.

2. Supports Digestive Health

A good source of dietary fiber, helping maintain healthy digestion and preventing constipation.
Promotes gut health by feeding beneficial gut bacteria.

3. Boosts Bone Strength

Contains essential minerals like calcium, magnesium, and potassium that are vital for bone development and strength.

4. Enhances Brain Development

The phytonutrients in eggplant support cognitive functions and memory in growing children.

5. Low in Calories

A great option for a healthy snack, as it is naturally low in calories and fats.

6. Supports Healthy Skin

Rich in vitamins A and E, which promote healthy skin and protect against environmental damage.

7. Improves Heart Health

Contains potassium, which helps maintain normal heart function and regulate blood pressure.

Adding eggplant to your child’s diet can be a flavorful way to provide essential nutrients that support their overall growth and development.

Crispy Dry-Coated Eggplant Fry Recipe

Ingredients:

1 medium eggplant (brinjal)
1/2 cup roasted besan (gram flour)
1/4 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/4 teaspoon mild chili powder (optional)
Salt to taste
2 tablespoons oil for frying

Method:

Wash and slice the eggplant into thin, round slices.
Sprinkle salt over the slices and let them sit for 5 minutes, then pat dry.
In a bowl, mix roasted besan, turmeric powder, cumin powder, chili powder, and salt.
Add the eggplant slices to the dry mix and coat them evenly.
Heat a tawa and drizzle 2 tablespoons of oil.
Fry the coated slices on medium heat until both sides are golden brown and crispy.
Serve hot and enjoy!

This Eggplant Fry is a quick, flavorful, and nutritious recipe that’s perfect for kids. The combination of roasted besan and basic spices creates a crispy, golden exterior while keeping the eggplant soft and tender on the inside. With minimal ingredients and simple preparation, this dish makes it easy to introduce more vegetables into your child’s diet. It’s a healthier alternative to deep-fried snacks and can be enjoyed as an after-school snack or served alongside meals. The versatility of this recipe also allows you to adjust the spices according to your child’s taste preferences. A crunchy, savory treat that’s sure to become a family favorite!

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Tasty and Healthy Eggplant Fry

Looking for a fun and healthy way to introduce vegetables to your kids? This Tasty and Healthy Eggplant Fry is the perfect solution! Print Pin Rate Course: SnackCuisine: IndianKeyword: eggplant

Ingredients

1 medium eggplant (brinjal)
1/2 cup roasted besan (gram flour)
1/4 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/4 teaspoon mild chili powder (optional)
Salt to taste
2 tablespoons oil for frying

Instructions

Wash and slice the eggplant into thin, round slices.
Sprinkle salt over the slices and let them sit for 5 minutes, then pat dry.
In a bowl, mix roasted besan, turmeric powder, cumin powder, chili powder, and salt.
Add the eggplant slices to the dry mix and coat them evenly.
Heat a tawa and drizzle 2 tablespoons of oil.
Fry the coated slices on medium heat until both sides are golden brown and crispy.
Serve hot and enjoy!

Frequently Asked Questions

1. Can I add more spices?

Yes, feel free to adjust the spices based on your child’s taste preferences. You can add a pinch of garam masala, chili powder (if your child enjoys spice), or dry herbs like oregano for a different flavor.

2. How do I make this recipe more nutritious?

You can add finely chopped spinach or other greens to the batter to boost the nutritional value without altering the taste much. You can also sprinkle some sesame seeds or flaxseeds for added health benefits.

3. Can I bake the eggplant instead of frying it?

Yes, you can bake the coated eggplant slices for a healthier option. Preheat the oven to 180°C (350°F) and place the slices on a baking tray lined with parchment paper. Bake for 20-25 minutes, flipping halfway, until golden and crispy.

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