Switch Over to Broccoli Bread Crumbs

Posted on the 22 April 2015 by Health_news

Breadcrumbs add a wonderful texture to our fried tidbits and a wonderful topping to our casseroles. But why not opt for healthier gluten free crumbs?

Reasons why you should switch over to broccoli bread crumbs:

  • Its faster

You need not wait for days old bread. Simply make a powder the broccoli to size of bread crumbs in the food processor.

  • Its gluten free and healthy

It is loaded with essential nutrients for the body and the best part is that it is gluten free.

  • They are prettier

When you use green vegetables like broccoli, you get a beautiful color that makes it look very pretty.

How to make Broccoli bread crumbs

What you need?

  • Handful of broccoli and cauliflower florets.
  • A few teaspoons of nuts and seeds
  • A few teaspoons of grated cheese
  • A few teaspoons of butter

Process:

  • Blitz together the broccoli and cauliflower florets till it resembles breadcrumbs.
  • Toss in the nuts and cheese and use pulse beat on the processor to blend the ingredients.
  • Lastly mix in the butter till all the crumbs get lightly coated with it.
  • Sprinkle the crumbs onto your casserole or other dishes and bake as usual as topping. You can even use it to coat your crunchy little tidbits like cheese balls or potato wedges.

So switch over to these green crumbs and eat your way to good health.

Written by: Rasha Ashraf