Sunday in Rome..Zucchini Frittata Recipe

To know how to live is my trade and my art.. Michel de Montaigne

A Sunday Walk to Circus Maximus Market

Who knows what a walk on a sunny Sunday afternoon will lead to? I needed some fresh ingredients for Sunday dinner. I decided to go to the Market at Circus Maximus- known for local, organic and seasonal produce, dairy and freshly baked breads…but a trip to the market in Rome is never just a trip to the market… it is an experience through ancient Rome…how could I get through it , do my shopping and be home in time to cook my easy organic zucchini frittata recipe?

Going Through the Roman Forum

First, I had to make it through the Roman Forum, on a sunny day up high on one of Rome’s seven hills, a breathtaking view, or a ‘belvedere’ (as we say in Italian), worthy of at least an hour stop..

Next pass through the back of Rome’s Campidoglio ( the official City Hall)..home of many things but also a piazza designed by Michelangelo..another hour…

Who knew I would pass the Arch of Janus-one of Rome’s ancient triumphal arches

Arrival at Mercato di Campagna D’Amica di Circo Massimo

There goes another hour.. finally the market.. Mercato di Campagna D’Amica di Circo Massimo..( imagine taking a trip through an art museum every day just to get to the market!)

All organic, local and seasonal, here’s where you can find locally made pecorino cheese, locally grown zucchini, agretti, farm fresh eggs and dairy, herbs , organic olive oil and wine, and freshly baked breads and sweets from organic ingredients..

Since it was already 3 PM and nothing on the table yet, I decided lunch would start with local bread and sliced pecorino produced in nearby Rieti

Easy Organic Zucchini Frittata

Using my DiamoTech pan made this frittata ‘molto facile’ (very easy)..no oil needed and did not crumble or break. The secret is that it is infused with diamonds…

And then local organic zucchini, and some farm fresh eggs organic olive oil..an easy organic zucchini frittata.

Wash and slice 3-4 zucchini into small sticks

Saute in 1 tablespoon extra virgin olive oil till tender (if you are using a Diamo Tech pan you do not need any oil or butter)

Whisk 4 farm fresh eggs together in a bowl, add in pinch of salt. Pour onto zucchini sticks. When firm on all sides flip onto plate,turn over and cook on opposite side till firm. Serve with dry white wine..we had (nearby produced) Est!Est!Est!

Organic Strawberries for Dessert

Dessert was the infamous Fragole con Limone (strawberries with lemon). This sounds simple but the trick is to use fresh, local and in season strawberries & fresh, local, organic lemons…

Wash, hull and quarter 1 pound of strawberries. Place in ceramic bowl, squeeze one lemon on top, remove seeds. Sprinkle 2 tsps organic brown sugar or stevia on top, stir gently. Cover and let marinade in refrigerator for 30 minutes.

For more recipes and culinary travel, get your copy of The Basic Art of Italian Cooking: Holidays and Special Occasions- 2nd edition.. winner of the Gourmand World Awards

October 19,20,21, see you at the Taste of Philly Food and Wine Show at the Valley Forge Casino. I will be doing book signings and cooking demos all weekend on stage and sampling at my booth. Will also be introducing foods from my new catering company, come and sample crocchetti di patate (potato croquettes) and Meatballs Milano..hope to see you there. If you want more info on the event or sponsoring me or my booth at the event, email Sue at : events@marialiberati.com or you can text her at 215-660-5045

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