staying hydrated is important for health. detox water, is said to help your body get rid of toxins, improve your energy levels during summer
What Is Detox Water ?
fruit-infused water or fruit-flavoured water or Detox water – means that is made by infusing water with herbs, flavors of fruits or vegetables. Crushing or bruising fruits and herbs can help release more of their flavors.
How to make fruit-infused Detox Water !
Ingredients :
- 1 Cucumber, sliced
- 1 Lemon, sliced
- 1 inch of Fresh Ginger, sliced
- 4 Fresh Mint Sprigs
- 2 litres of Distilled/Filtered/Mineral Drinking Water
Prep time: 10 min
Preparation:
Step 1: slice the lemon, cucumber, and ginger into circles.
Step 2: Fill 3/4 of the water bottle or pitcher with clean drinking water.
Step 3: Add the cucumber, lemon, ginger and mint to the water. Stir, allowing the water to soak in the essence of all the ingredients.
Step 4: Let it steep for at least 45 minutes. Or pop into the refrigerator overnight.
Step 5: now it’s ready to Consume in the morning and/or throughout the day. you can add in fresh mint for garnish when you serve.
Easy healthy and cool water recipe right . its healthy too
Cucumber: With antioxidants, vitamins, and plenty of nutrients. prevent cell damage, help reduce the risk of cancer, diabetes, soothing skin irritations and heart-related conditions.
Lemon: Lemon water tastes great all by itself! Being a good source of vitamin C. promote digestion and it has anti-viral and anti-bacterial properties
Ginger: it includes including potassium, magnesium, and copper. that boost the immune system, regulating blood sugar, alleviating nausea, and facilitating weight loss.
Mint: it refreshes your breath, soothes an upset tummy, reduces headaches and keeps your skin looking fresh.
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