Hello everyone, I hope all is well with you. I’ve had a great weekend of writing and running. (I’m recovering now.) It was gorgeous this afternoon and a great time to get out and get some exercise. I forced my boys to get away from their video games and get outside, which they did grudgingly, but I’m sure they enjoyed it. I’m trying to teach them to take care of themselves. No easy task. Believe me.
I’m pushing for them to get outside because when winter flies, I’m sure we’ll be hibernating and it’ll be hard for them to get some exercise, but enough about that. Today I want to talk about dealing with the stress of every-day life and with the holidays coming up, well that can be stressful too. So, I want to give you a quick list of stress relievers that I’ve used in the past, and continue to still use. Here they are:
Stress Relievers:
- Exercise: Exercise is my go-to stress reliever. Even a short walk gets those endorphins pumping through my brain, settling me down and allowing me to refocus instead of react.
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- Reading: Did you know reading for only fifteen minutes reduces your stress level by right around sixty percent? Reading is an excellent stress reducer, plus it teaches empathy, and improves your vocabulary. For more information on this, click here.
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- Forest-bathing: Forest-bathing is another great way to relieve stress, but there are also other health benefits to taking a hike in the woods. The trees in the forest release phytoncides, that we breathe in and these little buggers help strengthen our immune system. For more information check out this post by clicking here.
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- Laughter: Laughing is an excellent stress reliever. Take the time to watch a comedy or funny sit-com. It relieves your stress and can also improve your immune system.
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So, there you have it. Stress relievers for every-day life and the holidays. How do you manage your stress? Leave a comment! I’d love to hear from you!