Using a pre-workout supplement is great and all, but which one should you use? After all, we have two ready-made choices already in stim and non-stim products. And, both of them come with a unique benefit or two, which, in turn, makes it difficult to choose between them.
Hence, in this article, we’ve decided to offer you a lending hand in this aspect. Keep reading till the end to know more about it.
Stim Vs. Non-Stim – The Difference!
Honestly, a stim and a non-stim product are pretty similar in terms of ingredients and all. But, the only difference between them is that a non-stim product doesn’t come with stimulants.
There’s a lot more to it.
How Does It Benefit Our Health?
Well, a pre-workout supplement with a stimulant can make you feel energized and motivated right after the consumption. However, unfortunately, it’ll last for only a few minutes or so.
And, after that, you’ll feel tragically tired and won’t have the urge to keep on going. Also, if you consume this type of supplement too much, it might also lead to diarrhea.
That’s because of the caffeine it comes with.
Due to this reason, it’s always best to use a non-stim pre-workout supplement as a whole. It won’t affect your body in any manner yet increase your energy naturally.
Ingredients To Look For!
Yes, using a non-stim product is definitely the right choice from every accord. But, here’s the thing. If you don’t choose the right ingredient, you won’t be able to get the most out of it. So, when you’re buying a product like this, make sure to keep your eyes open for the following.
Option – 1: Creatine Monohydrate.
Like caffeine, creatine monohydrate focuses on producing energy naturally in your body. So, it becomes easier for you to exercise for a prolonged period without losing your focus.
Apart from that, it can also improve your performance rating and lower your body fatigue as a whole. Just intake three grams to five grams of the same a day, and you’ll be fine.
Option – 2: Beta-Alanine.
Beta-alanine is a type of amino acid, which is made by our body while we’re exercising. It’s important for reducing our fatigue and boosting our endurance as a whole.
In addition to these, the supplement can also increase your training performance and capacity to some extent. And, yes, it doesn’t cause any issue with sleeping at all.
Option – 3: Arginine.
Unlike the former, Arginine focuses on producing nitric oxide in your body. This, in turn, can help in increasing your body’s overall blood flow and keep you well-hydrated.
Additionally, due to the excellent blood flow, you can also reduce the risk of muscle cramp or something as such from occurring. It can also help with muscle fullness.
Option – 4: Taurine.
Taurine is yet another type of amino acid that solely focuses on lowering your overall blood pressure. Also, it can calm your nervous system and ensure that you’re not feeling stressed.
When it comes to athletic performance, it can reduce muscle damage during workouts. And, the issue of muscle soreness can also be taken care of with this ingredient.
Option – 5: Citrulline Malate.
Citrulline malate is all about producing nitric oxide to improve your muscle growth. Besides, it can also increase the overall blood flow of your body and keep a consistent surge of O2.
It can also reduce muscle soreness to some extent. Nonetheless, we’re not too invested in this feature, as it’s yet to be proven.
So, What Should You Choose?
Using a stim pre-workout supplement is almost like having a cheap thrill of watching a rather stereotypical action movie. It seems great at the beginning. But, after you’ve watched around 15 minutes or so, you’ll find it to be boring and tiring.
Hence, it’s always best to go for a non-stim product as a whole. They don’t affect your health in any manner due to the lack of caffeine. And, there’s no need to worry about experiencing tiredness after a while, as it energizes you naturally.
However, still, before you begin consuming something as such, we’ll ask you to be as careful as possible regarding your approach. Talk to your doctor if you can before beginning.
This way, it’ll be easier for you to know if the product can affect your health or not. You may also get some better recommendations from them. Who knows?