Start The Spring With Cleansing Your body, Mind And Soul
Bids By Pros
Sequence 3
In the sequence 1 and sequence 2 “cleansing body, mind and soul” we covered the details and steps on how to cleanse internal organs, oral cleansing and skin rejuvenation. As Mother Nature refreshes everything in spring and gives herself a fresh start, our body needs a restart and jump starter for freshness and healthy beginning. Lets continue with other body parts and the benefit of cleansing.
- Nails:
In our article on “16 Tips: How To Have Perfect Healthy Nails” we gave the importance of caring for your nails and the tips to keep them healthy. As part of cleansing your entire body, make an appointment at a local nail salon with a nail technician to fully cleanse your nail on both hands and feet and get a full manicure and pedicure, except avoid polish on your nail and keep it free of any chemicals.
You can also do your own manicure and pedicure, using special nail care package including OPI N 99 nail cleanser solution.
Practice caring for nails by:
- - Clipping and caring for your nails regularly
- - Perfect diet for your nail
ADD:
- - Protein: Your nail plate constantly requires Keratin protein to “Keratinization”, so adding proper amount of protein is vital for the growth and health of the nail plate. Egg yolk, soybeans and rice are the rich sources of protein.
- - Add B- vitamin, Biotin to your diet helps reduce the brittleness of your nail and keep them strong. Tomato, egg and almonds are the rich sources of Biotin.
- - Take enough Zinc and Iron daily supplement.
Avoid:
- - Processes food
- - Using your nail as tool
- - Stop biting your nail
- - Tobacco and nicotine are very harmful to your nail growth and health
- Feet:
Relax and refresh your feet through exfoliation. To do so, insert your feet in lukewarm salted water and softly massage every point. In local nail salons they also offer feet massage. To get the best result for your feet health and thorough cleansing, reflexology is the best treatment, which offers exfoliation prior to the practice.
Reflexology is an ancient healing art of pressure point massage on certain areas of feet and some also apply it in hands. This wonderful ancient technique and art of healing associate each pressure point on the feet to relate to certain part of the body and organs, which by putting enough pressure and releasing the tension in its muscles, helps the related body part to heal.
Reflexology releases tension and heals sinus congestion, neck and back pain, improves digestion and also helps with eye fatigue and improves the eye muscles. Make appointment every other month and pay attention to your feet. Remember your feet carry the entire weight of your body and once in a while they need tender, loving and care.
How to find a reflexology therapist? Post your need in Bids By Pros project format and share with friend to get the best recommendation. The local professional reflexology therapist also can participate in your project request and bid on it.
Skilled professional reflexology therapists are licensed through educational courses related to reflexology, biology, health and nutrition in local colleges.
Springtime is an encouraging season to care for the body and its health. Live long and stay healthy by cleansing every body part. Just as an engine requires oil and filter change and attention to its daily performance, our body needs good mechanics and specialist to care for each of its parts. If you don’t know where to begin, find a nutritionist and consult your options in every step and process of how to start cleansing your body. Post your request in Bids By Pros project format and let skilled nutritionist help you today.
Stay tuned for the next sequence, which we’ll follow on other parts of body, mind and soul.
Don Zilleri
www.bidsbypros.com