Vitamins are essential for the human body to function at its peak. While we mostly rely on food to get the right amount of vitamins into our bodies, sometimes, that food may not be enough. Over time, the lack of adequate vitamins can cause a variety of health issues. To manage those health issues, it’s necessary to ensure that our bodies get as much and as many vitamins as they need. This is where multivitamins can step in and play a great role.
Multivitamins: What Are They?
Multivitamins are dietary supplements that combine a variety of vitamins and also several other nutrients that are important for the human body. The main aim of multivitamins is to compensate for the lack of vitamin intake that may be a result of improper eating habits. As multivitamins consist of many nutrients, taking them regularly can address a plethora of health issues.
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Two multivitamin products that have garnered a great deal of popularity are the VM2000 and VM75 Multivitamins from Solgar. If you want to maintain proper vitamin levels in your body, you should consider taking these two supplements. Read on to know about the most important nutrients that these supplements consist of and how they can benefit your health.
The Most Important Nutrients in Solgar VM2000 and VM75 and Their Roles
1, Vitamin A: Vitamin A is one of the most important vitamins for the human body and it is present in both the VM 75 and VM2000 supplements in the form of natural beta-carotene.
2, Eyes benefit greatly from this vitamin as it can aid vision and also help in delaying the natural aging and dysfunction of the eyes. The vitamin also strengthens the immune system, which is necessary for steering clear of various types of infections.
3, The major use of this vitamin is for strengthening bones. Research has revealed that regular intake of Vitamin A can significantly lower the chances of fractures. Vitamin A also aids in enhancing the reproductive system in both males and females.
4, Vitamin D: Another essential vitamin, Vitamin D is present in the form of an ergocalciferol in both supplements.
5, The most important role of this vitamin is to regulate the levels of calcium and phosphorus in the blood. By regulating the levels of these two minerals, the vitamin contributes towards maintaining bones that are strong and healthy.
6, The vitamin is also a necessity for pregnant women, who may develop health complications such as bacterial vaginosis and gestational diabetes without sufficient vitamin D intake.
7, The body naturally creates its own Vitamin D, in certain circumstances, that natural creation may be hindered. One of the natural hindrances that stop the human body from producing sufficient vitamin D is a dark skin complexion. So, if you happen to have darker skin, you should consider consuming a supplement that is rich in Vitamin D.
8, Vitamin E: In both the VM75 and the VM2000 supplements from Solgar, Vitamin E is present as a ‘D-alpha-tocopheryl succinate’.
9, of Vitamin E’s best qualities, is that it greatly reduces the aging of our body’s cells. As the living cells inside the human body are exposed to free radicals, they are significantly weakened and broken down. In time, this may lead to serious health conditions such as cancer and heart disease. However, Vitamin E is a powerful antioxidant and it can keep the cells of your body healthy for a long time, preventing them from falling prey to the damage of the free radicals.
10, Vitamin E is not a nutrient that should be abused. If you want to use either the Solgar VM75 or the VM2000 supplement for their antioxidant properties, you should keep your consumption in check, as too much Vitamin E inside the body may lead to hemorrhagic stroke.
11, Vitamin B1 (Thiamin): Thiamin or Vitamin B1 is a nutrient that is known for its disease-preventive qualities. Regular consumption of this nutrient can significantly reduce the risks of developing complications in the intestines, heart, stomach, nervous system, muscles and last but not the least, the brain.
12, is also known as a performance enhancer. Unlike many synthetic performance-enhancing drugs, thiamine is not illegal and many athletes see it as a safer alternative than synthetic drugs as it has no significant side effects.
13, Though Vitamin B1 is not considered a nutrient as important as Vitamin A or Vitamin D, it is still a vital nutrient. People with Vitamin B1 deficiency stand a high chance of developing medical conditions such as anorexia, weakened muscles, heart enlargement, and short-term memory loss.
14, Vitamin B2 (Riboflavin): Vitamin B2 or Riboflavin is a vitamin that promotes the growth and development of the human body. Without adequate consumption of Riboflavin, Vitamin B2 deficiency may arise, which may lead to a whole host of medical conditions related to the blood cells, skin, digestive system and several other organs.
15, Vitamin A, Riboflavin too contributes to keeping eyes healthy and can reduce the risks of developing eye conditions like cataract.
16, B2 also has its fair share of positives for pregnant women, with the major advantage being the prevention of preeclampsia, a condition that can seriously raise blood pressure.
17, a condition that triggers frequent and severe headaches, can also be managed through regular riboflavin consumption.
Apart from the aforementioned nutrients, the Solgar VM2000 and VM75 multivitamins also consist of other nutrients like Niacin, Biotin, Calcium, Magnesium, and Potassium.
The Differences
As so many nutrients are common between the two multivitamins, you may ask what the differences are between the two supplements. While the VM2000 multivitamin is dairy-free, vegan, and kosher (per traditional Jewish dietary laws), the VM75 is additionally free of gluten and non-GMO (genetically modified organism).
The Packaging and Dosage
Both multivitamins are packaged in small glass containers and each container has 60 tablets.
Irrespective of the multivitamin you use, you should not consume more than 2 tablets daily. To experience benefits, you have to consume multivitamins every day for at least a month or two.
All in all, the Solgar VM75 and VM2000 multivitamins have a plethora of benefits to offer. If you have been diagnosed with some form of vitamin deficiency or simply want to maintain adequate vitamin intake for good health, you should seriously consider investing in either multivitamin.