One of the key ingredients to managing health is undoubtedly having a good night’s sleep. It is imperative when it comes to promoting a healthy body as well as a healthy mind. It is also critical for your hearing health too. There has been research that has shown that individuals who get the right amount and quality of sleep have active temporal lobes, which is the part of the brain that is responsible for processing sound and interpreting it as language. Moreover, the blood vessel function can be harmed due to lack of sleep.
Nevertheless, many individuals suffer from sleepless nights. From too much stress to a poor sleeping environment; there are many different reasons why this is the case. However, with the following tips, you can ensure that you have a better night’s sleep from now onwards…
The bed should be for sleep and sex only
Professionals state that there are only two activities the bed should be used for; sleeping and sex. Avoid spending the day watching television in bed or talking on the phone to a friend. You will get too used to the environment and thus will find it difficult to fall asleep.
Avoid napping
Napping isn’t recommended because you will have trouble falling asleep at night time. Furthermore, irregular sleeping times is extremely detrimental as well. Nevertheless, if you do require a nap it is important to do it the right way. Keep it brief. Twenty minutes is recommended. If you sleep for longer than half an hour you will fall into a deep sleep which evidently isn’t advised.
Take out your hearing aid before you go to bed
If you already suffer from hearing problems as it is, it is vital that you follow a careful hearing aid care routine. Part of this involves taking out your hearing aid before you go to bed. While you are technically allowed to wear your hearing aid while you are asleep, it is better that you don’t, as unnecessary wear and tear can happen due to tossing and turning in your sleep. Plus, it is also a good idea to give your ear canal the opportunity to air out. You will also find it easier to get a good sleep without it in too.
Get the lights right
Lowering the lights before you go to bed is important because it signals to your brain that it is time to go to sleep. This is because it produces melatonin – the hormone that brings on sleep. If you have bright lights on before bedtime you will find it difficult to doze off. Avoid the use of your phone and any other bright gadgets as well.
Exercise at the right time
The importance of physical activity is something everybody is aware of. Nevertheless, the problem is that too many people are exercising at the wrong time. If you exercise too close to bedtime it can actually keep you awake. It is best to try and exercise three to four hours before bedtime.
Cut out the caffeine
Too much caffeine is one of the main issues when it comes to sleeping troubles. A lot of people need a cup of coffee in the morning to wake them up. There is nothing wrong with this. However, you shouldn’t continue the consumption of caffeine throughout the day. It will interfere with the deep stages of your sleep.
Better beverage choice
Chamomile tea or warm milk are the best choices when it comes to beverages in the evening. Nonetheless, one thing you should try and stay away from is alcohol. A lot of people think that alcohol helps them to get a better night’s sleep. Whilst it is true that you can get to sleep quicker, you will actually wake up more through the evening because alcohol leads to a less restful sleep.
If you use the advice that has been provided in this blog post, you should find it a lot easier to get to sleep at night time. Not only this, but you will have a much more restful sleep and so will not wake up a lot during the night. As discussed in the introduction, the importance of this cannot be overlooked. A good night’s sleep is critical for your mind and body, plus it can have a great impact on your hearing too.