Poha/Flattened rice has many nutritional benefits: packed with iron, good for diabetics, good source of carbohydrate and so on. Red poha is more healthy than the white poha.
Prep time 15 mins
Cooking time 5 minsIngredients
1 cup Aval(Red)/Poha/Flattened Rice
1/2 cup Coconut Grated
As per Taste Salt
To Temper
1 tbsp Oil
1 tsp Mustard Seeds
2 tsp Bengal Gram Dal
2 tsp Urad Dal
1-2 nos Green Chilies/ Dried Red chilies
2 pinchAsafoetida1 spring Curry Leaves (Chopped)
Procedure
1) Soak the poha for 10-15 minutes. In medium flame, add oil followed by mustard seeds, once it splutters, add bengal gram dal, urad dal, green chilies and curry leaves one by one. Once done set it aside.2) Once the poha/aval is soaked, knead it to make a dough. Add salt and asafoetida to it.
Grease the idli plate/idiyappam plate and steam cook it for 5 to 7 minutes.
- One cup of poha when soaked will increase in amount.
- If the poha is thin need not soak it for 10-15 minutes, five minutes would be enough. Else it would turn watery.
- You can also use blender/mixer grinder for kneading. Kneading/Blending should be coarse and not very fine.
- Adding of asafoetida without sauteing can also be done.
- I added chopped cilantro/coriander leaves, as I was out of curry leaves.