Reasons You Need a Probiotic – Good Bacteria

In a recent time, we have seen that Probiotic has become a need for a healthy lifestyle. All thanks to internet and television advertisements for educating readers and viewers about Probiotic. I remember my grandmother once said if your gut is not functioning well your entire body system will crash down. She used to say eat healthy to keep your gut healthy. Probiotic does the same for us. However, I always wonder if our body really needs probiotic. No, not necessarily but your body gives you signs that you need the help of good bacteria.

Here in my post today I am sharing some signs our body gives us to tell us that we need Probiotic.

What is Probiotic?

Our body has its own microflora yes bacteria's good and bad both. Good bacteria help us to stay healthy and support our internal system to work smoothly Whereas bad bacteria needn't require to say what they do. Bad bacteria will make us ill. Probiotic is good, live and helpful bacteria. Probiotic supports our digestive system to function smoothly.

Signs or symptoms that you need a Probiotic.

Weak Digestion: If you have any condition similar to Diarrhea, Food poisoning, stomach infection etc this is the sign that your healthy microflora from your gut has been depleted. To regain the same you need the supplement of probiotic or food intake rich in probiotic. This will not only get your gut back on track but will help you come out of such situation of the issue in lesser time.
Low Immunity: Probiotics are boon for someone who fall sick often. The reason is simple Probiotic formula containing Good bacteria fight against harmful bacteria. Probiotics not only help in making our immune system strong but it also supports our body's defense mechanism for a long run.
Allergic Reaction: One of the major reason if someone is facing acne, eczema, rashes etc that there is a disturbance in the gut. It is advisable to start intake of probiotic or good bacteria to make sure you gain your healthy microflora back in your digestive system.
Recent Antibiotic Intake: In recent times if you have taken an antibiotic once you complete the phase of antibiotic it is always advisable to begin probiotic. The reason is evident from the name Antibiotic I.e. Against bacteria unlike probiotic i.e. in favor of good bacteria. When we consume Antibiotic, it kills both good as well as harmful bacteria because it cannot identify who is good and who is bad.
Yeast and Bacterial Infection: If the infection from yeast or any harmful bacteria keeps reoccurring this is a big signal that the harmful bacteria are more than good bacteria. One must start intake of Good bacteria in order to attain the balance and healthy body.
Healthy Nervous System: Probiotics also help in optimizing neurotransmitters very well known as neurons. This reduces the issues like Stress, anxiety, depression, and mood swings ultimately resulting in good memory, focus and healthy brain.

Sources of Probiotic:

There are many food items that can help you get probiotics naturally like yogurt one of the richest food containing good bacteria, Fermented tea are another good option, Soya milk is a healthy and a rich source, fermented product usually has good bacteria, Kimchi, Milk, Dark Chocolate etc are rich in probiotics.

Supplements are also available in the market which one can have but, only on the prescription of his / her doctor.One such trusted Supplement from Zenith Nutrition is available.

Zenith Nutrition's Probiotic Immune

This is a good product and maintains healthy digestive system improve the immunity of your gut.

Supplements Facts

One pack contains 90 vegetarian capsules.
Serving size 3 capsules per day.
The formulation is a high potency formula consisting a good blend of probiotics to support immunity and overall health.
It protects the body against harmful bacteria and strengthens the defense mechanism of our body.
the best part is it's Gluten free, No flavor, No sugar, No salt and a vegetarian capsule.

A disclaimer- If you are pregnant, nursing, taking any medication or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. This post is not promotional and the purpose is to just create awareness about Vitamin D and its benefits.

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