Observe an object (like the wall)
Realize that I (the observer) am not the wall
Sit for a moment with this realization
Next observe your hand
Realize that ‘I’ is not the hand
Even if you lost the hand, ‘I’ would still be there
Now observe/be aware of your whole body
I am not the body
‘I’ is observing the body
Now be aware of your emotions
‘I’ which is observing is not the emotions
I have got emotions, but I am not the emotions
Be aware of thinking going on in your brain
The ‘I’ which is aware of thinking going on is neither the thinker nor the thoughts
Allow yourself to be aware of ‘I’ as a free quantum leaping point of consciousness
Start being aware of the point of ‘I’ in your meditation and in your daily life
Keep observing your body, your emotions and your thoughts
One day it will ‘click’
The realization of the sovereign self