Getting your nutrients from food is easy. They’re all packaged up in handy portions of fruits, veggies and legumes. But generally people aren’t even hitting 30% of their RDAs.
Lunch today was a big bowl of quickly sautéed veggies – tomatoes, kale, broccoli, mange tout, Brussels sprouts, cherry tomatoes and a few almonds.
Over 400% Vitamin A, over 400 Vitamin C, 34% Calcium and 27% iron. In one meal.
This meal is also high in protein so it would be a great addition to a sports plan too.