Ragi Uttapam for Toddlers

Published: July 23, 2023 | Last Updated on: July 25, 2023 | by Hema

Attempting to find a pleasant and wholesome breakfast alternative for your naughty toddler? Look at the recipe for our Ragi Uttapam! This dish is ideal for toddlers and is brimming with vitamins and nutrients that will support their development. Furthermore, it’s delicious and simple to prepare, allowing you to have a satisfying breakfast with little hassle.

Jump To hide Health Benefits of Ragi Recipe of Ragi Uttapam for Toddlers; Ingredients; Method; Frequently Asked Questions; Is ragi good for toddlers? Is ragi heavy to digest for babies? Does ragi cause gas in babies? Does ragi increase weight in toddlers? Can babies have ragi at night? Ragi Uttapam for Toddlers Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Give our Ragi uttappam recipe a try if you’re searching for a great and nutritious infant breakfast option!

In recent years, ragi has gained popularity as a “superfood” due to its health benefits and versatility in cooking. It can be ground into flour for making rotis, dosas, and other dishes or used as a whole grain in porridge or salads. Ragi flour can also be used in baking as a nutritious alternative to wheat flour.

Ragi uttapam is a popular and healthy South Indian breakfast dish made using ragi flour, also known as finger millet flour. Ragi is a nutrient-dense grain that has gained popularity due to its numerous health benefits. Ragi uttapam is a delicious and the best convincing way to incorporate ragi into your kid’s diet.

Health Benefits of Ragi

Ragi is a highly nutritious grain that offers several health benefits for toddlers. Here are some of the benefits of including ragi in their diet:

Rich in essential nutrients: Ragi is packed with essential nutrients like calcium, iron, fiber, and amino acids. These nutrients support the overall growth and development of toddlers, including bone development, brain function, and digestion.
Good source of calcium: Ragi is an excellent source of calcium, which is vital for the development and strengthening of bones and teeth in toddlers. It can help prevent conditions like rickets and promote healthy bone growth.
High in dietary fiber: Ragi contains a high amount of dietary fiber, which aids in healthy digestion and
Prevents constipation in toddlers. It also helps regulate blood sugar levels and promotes a feeling of fullness, reducing the risk of overeating.
Gluten-free alternative: Ragi is naturally gluten-free, making it an ideal grain for toddlers with gluten intolerance or celiac disease. It can be used as a substitute for wheat and other gluten-containing grains in their diet.
Energy booster: Ragi is a good source of complex carbohydrates, providing sustained energy for toddlers. It can help keep them active and energetic throughout the day.
Supports weight management: Ragi has a low glycemic index, meaning it releases glucose slowly into the bloodstream. This helps regulate blood sugar levels and prevents sudden spikes, which can contribute to weight gain and obesity in toddlers.
Boosts immune system: Ragi contains antioxidants and other immune-boosting compounds that help strengthen the immune system and protect toddlers against common illnesses.
Enhances cognitive development: Ragi is rich in amino acids like tryptophan and methionine, which are important for brain development and cognitive function. Including ragi in a toddler’s diet can support their learning and memory skills.

When introducing ragi to your toddler, it’s important to consult with their pediatrician or a nutritionist to ensure it’s appropriate for their age and overall dietary needs. Additionally, always prepare ragi dishes in a hygienic manner and follow safe food handling practices to minimize the risk of contamination.

Recipe of Ragi Uttapam for Toddlers;

Ingredients;

1 cup ragi flour
1/4 cup rice flour
1/4 cup finely chopped vegetables (carrots, beans, bell peppers, etc.)
1/4 cup finely chopped onions
1/4 teaspoon cumin seeds
A pinch of asafoetida (hing)
Salt to taste
Water as needed
Oil or ghee for cooking

Method;

In a mixing bowl, combine the ragi flour, rice flour, chopped vegetables, onions, cumin seeds, asafoetida, and salt.
Gradually add water to the mixture and whisk well to form a smooth batter. The consistency should be similar to regular dosa batter.
Heat a non-stick tawa or griddle on medium heat and drizzle a little oil or ghee on it
Pour a ladleful of the ragi batter onto the tawa and spread it gently in a circular motion to form a thin pancake.
Cook the uttapam for a couple of minutes until the bottom turns golden brown. Flip it over and cook the other side as well.
Remove the uttapam from the tawa and repeat the process with the remaining batter.
Cut the uttapam into small pieces or bite-sized portions suitable for your toddler.
Serve warm with a side of coconut chutney or tomato chutney.

Ragi uttapam is a nutritious option for toddlers, as ragi is rich in dietary fiber, calcium, and iron. It provides essential nutrients for their growth and development. However, please ensure that your toddler does not have any allergies or sensitivities to the ingredients used in this ragi uttapam recipe.

We do have several other recipes with the nutritious grain “Ragi”. Click here for more!

Frequently Asked Questions;

Is ragi good for toddlers?

A great addition to your baby’s diet is ragi flour for babies. It can improve your child’s overall health, so you should include them in their diet. Due to its natural origins and lack of gluten, ragi is healthy for infants. Before changing your diet, speak with your doctor.

Is ragi heavy to digest for babies?

Due to its high nutrient content, it has the potential to provide significant amounts of energy. Ragi is particularly simple to digest and gluten-free, making it a fantastic choice for your baby’s appetite.

Does ragi cause gas in babies?

Ragi is not advised for children with food sensitivities, according to studies, as it may result in diarrhoea and upset stomach, gas, or bloated stomach pain. It is advisable to speak with a paediatrician for the right guidance and care if your child is having constipation or any other digestive problems.

Does ragi increase weight in toddlers?

The best diet for babies to gain weight is ragi, which is high in calcium, iron, vitamins, and amino acids. Growing sprouts increases the nutrients’ bioavailability and absorption, which is important for children’s growth and development.

Can babies have ragi at night?

Yes, ragi can be given at night. If introducing for the first time,please make sure to give only in the first half of the day..