Potassium is used as a dietary supplement in patients who are deficient in their daily diet. The reduced amount of potassium in the diet is usually due to diseases. It also prevents the growth of calcium stones in the urinary tract.
Potassium is a mineral that plays an important role in many physiological functions, for example, transmission of nerve impulses, muscle contractions, fluid balance in the body and various chemical reactions. It is commonly found in dry fruits, grains, beans, milk, and vegetables.
Healthcare providers administered potassium internally, to prevent and treat low potassium levels, irregular heartbeat, and cardiac arrest. It is also available in the form of tablets, like a mineral supplement. The normal intake of potassium should be 40-80 mEq per day.
Potassium is generally considered safe for people. Side effects include nausea, vomiting, diarrhea, stomach upset and intestinal gas. However, high levels of potassium are unsafe and can cause tingling, burning, paralysis, weakness, dizziness, disorientation, low blood pressure, irregular heartbeat and eventually death.
Potassium is normally safe to take by pregnant or nursing women, up to 90 mEq per day, combined with their food sources and their supplements. Patients with gastrointestinal tract disorders should not take potassium if they delay food movement or stop absorption of nutrients in the system.
Individuals allergic to any component of potassium should not take the drug. Use of potassium (potassium) with caution in patients with renal disease, hyperkalemia, heart disease, metabolic alkalis. This medicine should be administered in patients with adequate urine flow.
Its uses and side effects may vary from person to person. Hematologist must be consulted before using the drug.
This medicine can be used in the following conditions:
- Nutritional Deficiencies
- Inflammation Of Gums
- Dental Cavities
- Hypersensitivity
Some of the side effects of this tablet are given below:
Potassium is one of the nutritional elements of everyday diet. Potassium is an important element for the normal functioning of metabolism. It is very important for cells, tissues and muscles. Potassium is helpful in normalizing blood pressure and also reduces the harmful effects of sodium in the body. It is found in many fruits and vegetables and fish. Potassium is one of the seven most important minerals including calcium, potassium chloride, calcium, magnesium, phosphorus, and sulfur.
Helpful in controlling blood pressure
Potassium deficiency can increase the risk of high blood pressure and hypertension. It helps in keeping the heart healthy. It helps in reducing the amount of sodium in the body as well as in controlling blood pressure.
Potassium is capable of fighting acidosis caused by other diets in the body. Eating foods with potassium is very important to deal with problems like metabolic acidosis due to acidic foods. Not only this, potassium is also very important for keeping the muscles healthy.
Required for bones
Potassium is very important for strong bones. The amount of potassium in the diet is more important than other mineral nutrients to improve bones.
Helpful in fighting cholesterol
Fruits and vegetables are rich in fiber as well as potassium. Therefore, intake of potassium helps in fighting cholesterol.
Help to save from heart problems
Potassium makes the heart muscle strong. People suffering from heart related diseases should consume more potassium. Cardiologists also usually recommend potassium intake.
How much potassium is required daily
Usually adults should consume 47000 mg of potassium daily. According to the World Health Organization (WHO), 3510 mg of potassium should be consumed per day.
Potassium rich foods
The vegetables
- Leafy greens, beet greens, spinach, potatoes, tomatoes, mushrooms, pumpkin
- Legumes
- Soya beans, white beans, bean pods
- Dairy product
- curd
- The fruit
- Pear, Banana, Mango, Orange
- dry fruit
- Pistachios, Raisins
Potassium is also harmful
Excessive amounts of potassium can lead to many health problems. For example, excessive potassium can cause kidney weakness and damage. Excess potassium cannot be effectively removed through urine. This can cause gender problems.
White beans
White beans are a good source of potassium and only through this can the daily requirement of potassium be met. One cup of white beans contains about 3636 milligrams of potassium and 673 calories. Apart from this, white beans have also been considered a good source of fiber and folate. You can include white beans in your evening soup.
Spinach
Spinach contains a very good amount of potassium. One cup ie about 30 grams of spinach contains 167 mg of potassium and 7 calories. In addition to spinach, potassium is also an excellent source of iron and calcium. While iron improves hair health as well as prevents anemia, calcium is considered to be extremely important for bones and teeth. You can either add spinach to vegetable salad or apply its leaves in your breakfast toast. Spinach soup or smoothie can also be a good option.
Avocado
An avocado has about 975 milligrams of potassium and 322 calories. By the way, avocado is the only fruit that contains potassium as well as healthy monounsaturated fatty acids that protect your heart while reducing cholesterol levels. You can easily eat this fruit like this.
Banana
Bananas have been considered potassium-rich. A large banana contains about 487 milligrams of potassium and 121 calories. It boosts a person's energy quickly and the fiber present in it is very good for digestion. If you want a banana, eat it or drink it smooth, it depends on you completely.
Tomato
You must have been taking tomatoes in the salad as well as the sauce and the special thing is that they are rich in potassium, so keep eating it and always include it in your food so that you can be healthy.
Raisins
Raisins are delicious to eat, you can eat them just like that and you can also mix them in salads, any vegetables or sweets etc. Raisins are very beneficial for your health, it is a good source of potassium, it also has low calorie content, so make sure to include raisins in your vegetables or your diet.
Watermelon
This fruit is full of water, so there is no lack of water in your body, along with it you are found in plenty of potassium in watermelon.
Potato
You will get potato in every house and it is also liked the most. Potatoes are rich in vitamin B6, B3. If you eat butter or cream etc. on potatoes, then your potassium will be reduced by half, so whenever you eat potatoes, eat with vegetables like broccoli etc. This will benefit you more.