Paleo Indian Vegetarian Recipe – Bharta

How To Make Bharta

Aubergines or eggplant as they are known in some places is one of my favorite vegetables to work with. I just love the flavor and texture of these. Bharta is the Indian version of Baba Ghanoush and is the perfect side dish in my opinion squirted with a lot of lemon juice to bring the flavours out.

This is part of my new series of FREE Paleo Indian recipes that I will be sharing. So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.

Ingredients

• 500 g aubergines
• 2 tbsp coconut oil
• 1 large onion (finely chopped)
• 1 clove garlic (crushed)
• 1 green chilli (chopped)
• 4 x 3 finger pinches coriander powder
• Small bunch of coriander leaves (chopped)
• Salt
• 1 tbsp lemon juice

Method

1. Cook aubergines in a preheated oven 180C / 350F / Gas mark 4 till soft, this takes around 30 mins.
2. Wait till cool, scoop all the flesh into a bowl and beat with a fork.
3. Heat oil, fry onion, garlic and chilli in a  pan till onions are soft but not coloured.
4. Add coriander powder and fresh coriander with salt followed by the aubergine pulp.
5. Stir well and fry for 2 minutes uncovered and then drop the heat and simmer covered for 5 minutes.
6. Sprinkle with lemon juice, serve and enjoy!

4

Serves as a side

5 Mins

Prep Time

40 Mins

Cooking Time

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Thank you for reading! Enjoy My Paleo Indian Vegetarian Recipe – Bharta

I appreciate you and your time. Check back regularly as I will be continuing to share more recipes and aim to have a great selection of Paleo Indian Recipes for you in the coming months.

Next steps

What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my

9 Of The Best Paleo Cookbooks Of All Time (2016 Edition)

Alfie Mueeth