Palak paneer recipe with step by step pictures Palak paneer recipe is a rich, thick and creamy spinach gravy with soaked soft paneer cubes. I love to make spinach recipes at home because they are very nutritious and healthy yet so delicious. Spinach is an excellent source of vitamin K, A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber and a good source of omega-3 fatty acids, niacin, pantothenic acid, and selenium. Additionally Spinach is a unique source of methylenedioxyflavonol glucuronide. There are in numerous health benefits of spinach so it’s a one of the best veggie that you can include in your diet. Another main ingredient in this recipe is Paneer. It is very healthy and is a great source of protein. Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. This spinach paneer curry is mild in …