Not the best run today, but sheeeeet, I got it done son. It was gross and humid and kinda spitting out. I didn’t have a route planned out and so I drove to a neighborhood in a residential part of town and ran through some neighborhoods. Hit an unexpected hilly area. No bueno. I get these muscle spasms in my chest/back (not my heart) and they hurt and I got one during my workout for the first time today and pushed through it in the soupy air and it sucked.
Next time I need to run when it’s cooler out (morning) and have a better plan for a route.