Do you often feel stressed or even overwhelmed after a long day at work to an extent you've trouble sleeping?
Well, it is perfectly normal to feel that way especially when you have to work a lot and perform countless tasks every day.
For this reason, finding a way to manage your stress levels is important so you can enjoy life to the fullest. And this is where a product like New Mood by Onnit Labs comes in.
According to Onnit, this dietary supplement may help ease up your mood and lessen your daily stresses. It also claims to support relaxation and restful sleep. But this got us wondering, is New Mood a mood enhancer or just a sleep aid?
Check out what exactly we found in our New Mood review below.
Quick Facts
Product: New Mood
Manufacturer: Onnit Labs
Country: United States
Website: onnit.com/new-mood
Verdict: Good but not for everyone.
What is New Mood?
Created by Onnit Labs, New Mood is a dietary supplement aimed at supporting daily mood and relaxation. Over the years, Onnit has released amazing products that target cognitive and physical performance including Alpha Brain, Shroom Tech and now New Mood.
As such, they do have a serious fan-base all over the world mostly because they have been in existence since 2010.
Going back to New Mood, the supplement is formulated using earth-grown herbs that have been shown to enhance mood. This makes it a great daily supplement for unwinding after a tiring day at work.
What's more? New Mood claims to help erase occasional daily stresses as well as calming your mind and body while going to sleep. Apparently, it does all this without affecting your concentration, alertness or reaction time.
But the question still remains, how is it able to do all this? Does it even work, and if it does then how?
Well, the truth is that New Mood has received an overwhelming number of positive reviews with users claiming it works. However, the few negative reviews we stumbled upon during our research left us wondering whether this product really is as effective as the Onnit team wants everyone to believe.
How Does New Mood Work?
As a stress support supplement, New Mood works by proving your body with the tools needed to generate more serotonin naturally. So, what is serotonin, you might ask?
Simply put, it's a neurotransmitter that is responsible for emitting feel-good emotions. More so, it has been shown to affect your appetite, sleep, and even your social behavior.
As it turns out, serotonin on its own cannot simply cross the all-crucial blood-brain barrier as just a supplement.
Therefore, you cannot take a serotonin supplement and expect results. It needs to be produced naturally by the body first so you can benefit from it. And this is where New Mood steps in.
Ideally, the natural production of serotonin usually starts with its two building blocks including L-Tryptophan and 5-HTP. L-Tryptophan is an amino acid that has been shown to convert to 5-HTP, which is a precursor of serotonin.
So, what New Mood does is provide the nutrients required to help the body optimize your serotonin levels. These nutrients include L-Tryptophan and 5-HTP combined with B-vitamins.
Check Latest 5-HTP PricesRelated: Why Does St John's Wort Make You Sleepy?
List of Ingredients
Ostensibly made from deeply relaxing Earth-grown herbs, Onnit claims that New Mood only contains highest-quality ingredients that have been carefully sourced. Humm... that sounds too good to be true. So, let's cross-examine each one of these ingredients.
Magnesium (40 mg)
Magnesium is one of the most essential minerals that the body needs in large quantities. It is needed for various basic body functions like supporting the nervous system and heart health.
Besides that, it helps in regulating blood pressure and the body's stress-response system.
Supplemental magnesium has been shown to combat occasional stress, anxiety, and restlessness.
This is by activating GABA, a neurotransmitter responsible for calming both your body and mind.
Vitamin B-3 (Niacin 30 mg) and B-6 (20 mg)
B-vitamins assist the body in the production of more serotonin when combined with ingredients like 5-HTP and L-Tryptophan.
As far as vitamin B-3 is concerned, it helps with opening up of blood vessels thereby promoting brain health.
Vitamin B-6, on the other hand, aids in the generating of amino acids as well as neurotransmitters like serotonin.
5-HTP (150 mg)
This is a direct precursor of serotonin. Research shows that this ingredient activates the natural production of serotonin by crossing the blood-brain barrier.
Also Read: 5-HTP (Best Nootropic for Lucid Dreaming)
Tryptophan (400 mg)
Tryptophan is an essential amino acid that is naturally occurring in the majority of protein-based foods most especially turkey.
It also acts as the building block for 5-HTP, the precursor to serotonin.
Additionally, this ingredient can convert into melatonin, a neurotransmitter responsible for promoting better sleep.
This explains why you might feel lethargic after having turkey for dinner.
Onnit Tranquility Blend (450 mg)
This blend comprises various relaxing herbs including chamomile flower (extract), valerian root (extract), lemon balm (extract), and jujube seed (extract).
Chamomile flower is popular for its great calming properties while valerian root has been used since ancient times for restlessness.
When it comes to Lemon balm extract, is has been shown to help in promoting a positive mood while reducing occasional stress.
And finally, the seeds of the jujube tree are widely used for maintaining restlessness.
Any Side Effects?
Wondering whether New Mood is safe for daily use? After all, it works by altering the chemical reactions in your body and mind. Well, as far as we can tell, this supplement is safe for daily use as it is exclusively made from natural herbs.
Besides, Onnit claims that the product is rigorously and independently tested for efficacy and safety.
Additionally, it is BSCG certified to be free of drugs and other harmful substances that may lead to health issues or positive drug tests. On top of that, the supplement is free of gluten, soy, nuts, caffeine, and dairy products.
Not to mention, the efficacy of its ingredients is backed by real science which is why you don't need to worry about its safety.
Nevertheless, overdosing on any of its ingredients could lead to serious side effects such as:
-Diarrhea and vomiting
-Stomach upset and nausea
-Headache and dizziness
-Sensitivity to sunlight
-Tingling and burning sensation in the face, chest, feet, and hands
How to Use Onnit New Mood
Onnit Labs recommends taking two capsules in the evening before going to bed. For occasional stress support, you can take two capsules during the day.
The capsules can be taken at different times of the day depending on what kind of benefits you would like to enjoy.
Nevertheless, you should not take more than six capsules in 24 hours. This is because it could cause serious side effects.
Disclaimer: If you're pregnant, nursing or with a medical condition, you should not take this dietary supplement. Children should not take this supplement as it's only meant for adults.