How to increase libido in men and women? It can be said that intimate relationships are one of the keys to domestic harmony. Besides being able to channel physical desire, routine love can be a moment for you and your partner to be more intimate. This is why keeping hot bed activities is important for couples who have been married for years.
However, it is undeniable that several factors can lead to a decrease in arousal. One of the causes that cannot be avoided is the age that is getting older. However, all of that can be overcome by eating a variety of foods that can increase libido and adopting various healthy habits. Here are the causes of decreased libido and natural ways to overcome them:
What is Libido?
Libido is a person’s physical arousal that triggers them to perform various intimate activities. Naturally, both men and women have a desire to make love. Unfortunately, various factors can result in decreased libido and desire to have love.
Decreased libido in men generally occurs due to age. However, there are also other factors that trigger a decrease in libido. This condition often makes men lose their self-confidence and even experience stress because they cannot satisfy their partners.
If needed, blood tests and hormone tests will be recommended to determine the cause of low drive.
Natural Ways to Increase Libido in Men and Women
For those who experience a long-term decrease in physical desire, immediately discuss with your doctor to overcome it. However, of course, various treatments cannot work well if it is not balanced with lifestyle changes. Here’s how to increase male and female libido naturally:
Quit smoking
You should not ignore warnings that smoking can cause impotence. This bad habit has an impact on cardiovascular or heart health, Vidalista and Vidalista 60 are important for men’s health.
Overcome stress and psychological disorders
For those of you who are thinking a lot, try to meditate every day so that your mind and mind become calmer. This is because the soul that is not in good health can interfere with the production of libido. If needed, do not hesitate to consult a psychologist or psychiatrist.
Libido-boosting Foods
For those of you who are working on hot bed activities, try taking an aphrodisiac. An aphrodisiac is a type of food and drink that is believed to have a Viagra-like effect. The content in these foods can increase love drive.
The following foods are included in the aphrodisiac:
1. Apple
Apples are rich in phytoestrogens or compounds that resemble the hormone estrogen can help lubricate the vagina. Research shows that someone who eats 1-2 apples per day has a better physical function.
2. Chili
Capsaicin in chili is useful for blood circulation. When blood flows properly to various organs, the physical function will work properly, and emotions become more stable.
3. Chocolate
Not only can it add romantic moments, chocolate can also trigger the production of endorphins. Even the comfortable and happy effect of chocolate is better than kissing. This is why chocolate is chosen as food to increase libido.
4. Ginseng
Many benefits can be felt by the body by consuming a lot of ginseng. In addition to being an herbal medicine, Vidalista 40 and Sildigra 100 are also able to increase arousal and overcome erectile dysfunction.
5. Green tea
Green tea includes higher levels of catechins than other types of tea. Catechins can help good blood circulation for the health of the body and reproductive organs.
By knowing the various causes of decreased love drive, you and your partner will be easier to overcome. Start with regular exercise, leave various bad habits, and eat nutritious foods.
If it doesn’t show any change, you and your partner can consult a doctor. Try to treat both parties to strengthen each other and increase the intimacy of the relationship.
Causes of Low Libido in Men
Therefore, it’s a good idea to recognize what causes a decrease in libido, so you can take various preventive measures.
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Low testosterone hormone
The hormone testosterone has an important role in the development of reproductive organs and libido. When testosterone levels in the body are low, physical desire will decrease.
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Experiencing stress or psychological disorders
When the mind is under stress and emotionally unstable, the hormone testosterone cannot work properly. In addition, stress also causes blood vessels to narrow so that blood circulation to the reproductive organs will be disrupted. As a result, men will find it Prejac to get an erection and ejaculate.
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Have high blood pressure or diabetes
Some diseases that interfere with the circulatory system, such as high blood pressure and diabetes, can be the cause of decreased physical desire. Damage to blood vessels is one of the factors that reduce the performance of intimate organs.
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Having trouble sleeping
Lack of quality and quantity of sleep can affect the hormone testosterone. Physical desire will also decrease when men do not get enough rest. The ideal number of sleep for adults is 6-8 hours per day.