Sleep deprivation is becoming more common as a result of hectic schedules & stressful lifestyles. Although a nap cannot replace a good night's sleep, studies indicate that a quick nap provides a variety of benefits, ranging from improved performance to improved mood.
However, taking too many naps or resting at the incorrect time can disrupt your night's sleep.
Let's look at the numbers to see what they have to suggest about this sleeping habit.- The Top 10 Statistics and Facts About Napping
- Polyphasic sleepers account for over 85% of mammals.
- Our bodies are wired to sleep between the hours of 1 and 3 p.m.
- According to statistics, one-third of Americans sleep every day.
- People who have trouble sleeping at night are more prone to snooze during the day.
- People with lesser salaries are more likely to nap.
- For overcoming mid-afternoon tiredness, a siesta is more beneficial than caffeine.
- The most efficient technique to boost alertness is to consume coffee before taking a catnap.
- Napping has been shown to lower the risk of developing heart disease.
- A 60-minute snooze can help us stay awake for up to ten hours.
- Thirty-four percent of firms allow employees to nap during working hours.
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Napping Statistics
Do you want to take a nap? Here are some fascinating facts regarding sleeping throughout the day.
1. There are 3 different kinds of naps. (Source: The National Sleep Foundation)As the name implies, a planned sleep is one that is arranged ahead of time. You can reap the benefits of this kind of midday snooze if you know you'll have to stay awake later than normal.
When you can't keep your eyes open since you're fatigued, you should take an emergency sleep. Finally, a habitual nap is rather self-explanatory-some people prefer to snooze at the same time every day.
2. Polyphasic sleepers account for over 85% of mammals. (Source: The National Sleep Foundation)Polyphasic sleepers sleep at different times throughout the day. Humans, unlike most mammals, sleep exclusively at night, making them monophasic sleepers.
However, while napping data show that a number of individuals ought to sleep during the day, it's not clear whether this is our normal sleep schedule.
3. National Napping Day is observed on the 14th of March. (Infographics by d)It was originally observed in 1999 as an unofficial holiday.
4. Human bodies are wired to sleep between the hours of 1 and 3 p.m. (WebMD)Try and take a power nap during this time, as this is when most individuals are most sleepy. It's also a good idea to stick to a regular sleep pattern.
What Percentage of Adults Sleep?
How many people nap on a regular basis? Learn more about this popular pastime.
5. According to statistics, one-third of Americans take a nap every day. (Source: Live Science)According to a Pew Research Center survey, nearly 1/3rd of Americans nap every day. Many academics claim that human beings are biphasic sleepers, thus this shouldn't come as a surprise.
6. Men nap more frequently than women. (Source: Live Science)Napping was reported by 38 percent of males and 31 percent of women within the last 24 hrs of conducting a poll on sleep habits.
7. People who have trouble sleeping at night are more prone to snooze during the day. (Source: Live Science)This is unsurprising, given that people who have sleep disorders are frequently sleepy throughout the day & need to take advantage of any power naps benefit they can receive.
8. Seniors are more likely than younger folks to nap during the day. (Source: Live Science)Again, older males nap more than older women, with 41 percent compared to 28 percent.
9. People with lesser earnings are more likely to take naps. (Source: Live Science)Around 42% of persons earning just under $30,000 a year indicated they snooze on a frequent basis. Nearly 33% of individuals earning over $100,000 a year, on the other end, reported the same.
Caffeine vs Napping
Do you ever find yourself having to choose between a cup of coffee and a nap? So, here's some important information to remember.
10. If you're tired in the middle of the afternoon, a siesta is more helpful than caffeine. (Harvard University Press)Napping is more effective than getting extra nocturnal sleep or drinking coffee in resolving a midafternoon sleep crisis, according to a British nap research study.
11. A snooze has the same effect on perceptual learning as coffee. (According to the American Psychological Association)Taking a nap, on the other hand, has greater advantages than drinking caffeinated beverages. It promotes memory consolidation as well as increasing attentiveness and focus.
12. The most efficient technique to boost alertness is to consume coffee before taking a catnap. (Harvard University Press)According to a recent Japanese study, drinking a caffeinated drink before a nap can improve the impact of daytime slumber. In this area, however, additional research is required.
The Advantages of Napping
While napping may appear to be a waste of time, there are several advantages to small bursts of daytime sleep. We'll take a deeper look at these advantages in this section.
13. Even a 20 to 30-minute snooze can help us become more alert. (Source: The National Sleep Foundation)When we need a surge of vitality during the day, it's best to take a brief nap since a short nap will not make us feel foggy or disoriented. It will, nevertheless, assist us in improving our performance and increasing our awareness.
14. A 40-minute snooze can boost your performance by 34%. (Source: The National Sleep Foundation)A NASA study of military pilots & astronauts discovered that naps are particularly beneficial. A 40-minute snooze, according to the study's findings, can boost alertness by 100 percent and performance by 34 percent.
15. A 60-minute snooze can help us stay awake for up to ten hours. (Infographics by d)According to nap facts and research, a slightly longer nap that incorporates slow-wave & REM sleep stages is good for both our minds and bodies. Some people, especially those who aren't used to napping, may feel sluggish when they wake up.
16. A 60 to 90-minute snooze is beneficial to our learning. (According to the American Psychological Association)Psychologists from the University of California conducted research on the effects of napping on human memory and learning. They discovered that a 60 to 90 minute sleep has the same impact on our process of learning as a night's sleep.
17. Napping has been shown to lower the risk of developing heart disease. (Infographics by d)According to a massive power nap research project including 24,000 Greeks, individuals who napped twice a week had a 12 percent lower risk of cardiovascular diseases. Furthermore, if participants napped thrice a week, the risk was lowered by 37%.
18. A 60-minute snooze can help us manage our emotions better. (According to the American Psychological Association)The benefits of napping and viewing a nature documentary were evaluated in a study done at the University of Michigan. Individuals who received an hour of sleep were less impulsive and agitated, according to the findings.
19. Shift workers can benefit from a planned nap. (Harvard University Press)A 40-minute snooze can improve the alertness and effectiveness of persons working the night shift, according to a New Zealand study.
Negative Consequences of Napping
Of course, there are benefits and drawbacks to napping, as with everything else in life. We'll look at the less-than-ideal effects here.
20. Sleep inertia can occur if you nap for more than 30 minutes. (Source: The National Sleep Foundation)When you wake up, you may feel sluggish and disoriented due to sleep inertia. It's particularly common among those who don't nap on a frequent basis or those who are sleep deprived.
21. Napping has been linked to a rise in C-reactive protein levels. (According to the American Psychological Association)C-reactive protein (CRP) is a marker of inflammation that has been related to diabetes, cancer, and other serious illnesses. However, when it comes to the benefits of daytime sleep, the outcomes of sleeping studies have been mixed, with some claiming that napping can strengthen our immune system.
22. Naps in the late afternoon can disrupt your nocturnal sleep. (Source: The National Sleep Foundation)As a result, it's better to prevent taking a nap very late in the day. Instead, taking a siesta in the midst of your waking period is the ideal option.
Napping at Work Has Its Advantages
Do you ever think you could be more efficient if you could sleep during the day? We'll look at the advantages of sleeping at work in this part.
23. 34 percent of employers permit sleeping during work hours. (Infographics by d)A poll was conducted by the National Sleep Foundation, which received 1,508 responses. Individuals can nap at work, according to 34% of them. In addition, 16 percent of respondents said their workplace has designated napping rooms.
24. Sleep deficiency costs the US economy around 150 billion dollars annually. ( Nolah Mattress)Employers may suffer significant costs as a result of sleep deprivation since workers who are sleep deprived become less productive and make more mistakes.
One of the motives they started adding resting rooms in their headquarters is possible because of this.
25. Companies like Ben & Jerry's, Uber, Google & Zappos enable employees to nap during the day. (According to the American Psychological Association)These businesses have designated sleep places for their staff, owing to the benefits of sleeping on cognitive function. They feel that taking a brief nap will help them be more productive and creative.
Interesting Facts About Napping
How well do you know how to nap? Here are a few fun and unusual napping statistics.
26. Siesta is a Spanish phrase that translates to "middle of the day relaxation." (Infographics by d)Although the Spanish are known for their siestas, this practice has its roots in Islamic law.
27. In most regions of Europe, taking a midday siesta is extremely common. (Retriever of Facts)The siesta is particularly well-known in Mediterranean countries. This sleeping habit, however, is not unique to Europe. Several napping statistics demonstrate that people in Asia, particularly in India, the Middle East, and China, love taking naps during the day.
28. Workplace napping is a component of Japanese society. (Retriever of Facts)It's even given a Japanese name: inemur. To them, drowsiness at work demonstrates how fatigued you are from a long day's labor. Some even lie about it in order to appear dedicated to their work.
29. After lunch, most Taiwanese and mainland Chinese schools have a nap hour. (Infographics by d)This snooze is known as wujiao and will last for 30 mins. It's fantastic that children can enjoy all of the advantages of sleeping while at school. All lights are turned off during this rest period, as everyone tries to catch some rest.
FAQs On Napping Statistics
Is napping good for you?
Napping is a beneficial approach for some people to raise their levels of energy and productivity after a snooze. Others, who may fall into a deeper sleep, may wake up sluggish & even worse after a sleep. It all relies on which of the three categories you belong to. It's also worth noting that the desire to nap could be a symptom of underlying health problems which needs to be tackled.
How much should I sleep to feel refreshed when I wake up?
Finally, if you want to feel refreshed and motivated when awake from your sleep, a short nap of approximately 20 minutes is excellent. However, the ideal nap length differs from person to person and is determined by their sleep cycle. The key is to avoid falling into a deep slumber, which will leave you feeling foggy and disoriented when you wake up.
What percentage of college students sleep throughout the day?
According to napping data, 30-50 percent of college students across the United States sleep throughout the day. Students who nap throughout the day, meanwhile, are shown to nap less at night, according to studies.
Quick Links:Conclusion: Napping Statistics 2022
Before I fall asleep, I'll summarize what I've learned thus far.
Taking a nap, like many things in life, has benefits and drawbacks.
However, by implementing a few easy guidelines, you may prevent the majority of these disadvantages:
- Keep your naps brief and to the point.
- Avoid snoozing too close to bedtime.
- Fall asleep in a quiet, sleep-promoting environment.
According to 2022 napping data, midday napping continues to gain popularity since millions of sleep-deprived individuals are looking for solutions to improve their alertness.
Even large organizations have discovered that allowing their staff to take a power nap has favorable consequences.
As a result, prioritize sleep and try to fit a siesta into your hectic schedule. While many people feel that napping is solely for the lazy, a number of well-known nappers have recognized its benefits.