Hello Everyone,
These days I am into cooking mode and that too healthy cooking, I keep looking out for ways to make a recipe healthier! And talking about healthy I have been hearing a lot of great reviews about Fortune RiceBran Health Oil, so I thought why not give it a try and find out what exactly is Rice Bran Health Oil and how it is different and healthy from the other oils in the market.
About 2 weeks ago, I brought in a liter pack of the Oil and started testing it in various recipes that my family is fond of but before I talk about my experience let’s try and get to know what Rice Bran Health Oil is?1 inch cinnamon stick
2 bay leaves
2 black cardamoms
1 tbsp Ginger Garlic Paste
1/4 tsp turmeric and half tsp of grated raw turmeric
1/2 tsp red chilli powder
1 tsp ground cumin powder
1 tsp ground coriander
3 medium tomatos pureed
1 tsp salt
A pinch of garam masala
2 tsps Mutton masala
Brown onion paste of 3 medium onions
¼ tsp salt
¼ tsp red chilli powder
1 tsp home made chilli powder
½ tsp Fortune Rice Bran Health OilMethod
1. In a large bowl, mix in all the marinade ingredients and add the mutton. Mix well and keep aside for 30 minutes.2. Now heat the Fortune Rice Bran Health Oil in a heavy based pan.
3. Add ground cumin, cinnamon stick, bay leaves, cloves and cardamoms. When they sizzle add the ginger garlic paste and the brown onion paste. Cook till 5 to 7 minutes
4. Add the turmeric, chilli powder, mutton masala, salt and coriander powder and cook for about 2 minutes. Stir in the tomato puree and mix.
5. Add the lamb along with the marinade and fry for 10 minutes till it changes color.
6. Transfer the lamb in a pressure cooker, add 2 large cups of warm boiled water (400 ml), cover and cook for 40 minutes or till the meat is tender. (4 to 5 whistles)
7. Remove the lid and sprinkle the garam masala and garnish with coriander leaves.
Tip - The oil should rise to the top of the saucepan, which means the curry is ready.