Everyone is familiar with muscle strains, but they can be more than just an annoyance. A muscle strain typically manifests itself in the form of pain that makes it hard to move. However, if you suffer from a muscle strain (मांसपेशियों में तनाव), there are some things you can do to help make it feel better and speed up the recovery process.
What is a Muscle Strain?
A Muscle Strain is a painful inflammation of a muscle. Most commonly, a strain is the result of the overuse of a particular muscle group. In order to avoid this injury from occurring, it is important to keep muscles strong and healthy through proper stretching and warming up before exercising. A muscle strain can be serious and painful. Oftentimes, a muscle strain will result in a partial or complete tear of the muscle fibers at their point of origin.
Causes of Muscle Strain
Muscle strain is a common injury. Causes of muscle strain (मांसपेशियों में तनाव के कारण) include forceful muscle contraction from activities such as exercise and heavy lifting. If you're experiencing muscle pain, muscle spasms, weakness, cramps, and/or unable to move your arm or leg after a period of rest then you might have experienced a muscle strain. See Also: Shoulder Muscle Strain | Arm Muscle Strain | Back Muscle Strain
Muscle strains are caused by overuse injuries. They are extremely common and can be one of the most serious types of injuries that you can experience. Muscle strains are powerful injuries that occur due to overuse. The body is not designed to withstand the amount of pressure that it undergoes when you strain or pull a muscle.
Treatment for Muscle Strain
If you have suffered from a right or left muscle strain, your treatment for muscle strain (मांसपेशियों में तनाव के उपचार) will depend on the severity of your injury. If it is mild, rest and ice will help to reduce the pain and swelling. If it is moderate, you may need crutches or a temporary splint. If it is severe, then surgery may be necessary to repair the muscle and/or tendon damage.
Prevention of Muscle Strain
Muscles strain happens when the muscle undergoes rapid changes in length, tension, or force. During muscle contraction, the muscle tissue becomes strained and causes pain in any size of the muscle. Pain can often be unbearable and result in severe damage to surrounding muscles and tendons.
Symptoms of Muscle Strain
Muscle strain is a common problem that many athletes and non-athletes experience. If you have pain in your muscle, especially if it's in the front part of your thigh, top of your knee, or lower back, it might be a sign that you've strained a muscle. Symptoms may be mild or severe and include: · Soreness · Tingling · Numbness · Loss of strength
Conclusion
The most common cause of pain in the neck, shoulder, upper back, and lower back is muscular strain. This pain is often caused when muscles are overworked or strained to do repetitive movements. Treatment for this type of strain may include rest, ice therapy, over-the-counter medications like ibuprofen or acetaminophen (Tylenol), and stretching exercises like neck rolls.