Yoga is holistic approach to exercise that encompasses mind, body and soul. Since it's beginnings in the 19th century, Yoga has been been introduced from the India to the Western hemisphere. There are a variety of styles for all levels. Whether you are are an expert Yogi or novice, you can benefit from the many styles and variations. Each style of Yoga comes with a host of benefits, it's all just figuring out, which style is right for you.
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