Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: www.mydoorsign.com)
MORE PRE- WEDDING WEIGHT LOSS TIPS
Heres a few smart food tips for that pre wedding weight loss.
Swapping;
Swap a main size portion for an entree size and have an extra serve of vegetables.
Swap fried food for grilled food, ;;; hot chips for potato bake and salad;;; white pizza base for a wholemeal base extra veg and less cheese;;;;; toasted ham and cheese sandwich for multi grain bread lean ham and tomato;;;;;;;;, potato chips and dips for nuts,;;;;;; veggie strips, and low fat dip,;;;;; fried battered fish for grilled fish with lemon.
Swap soft drinks for water, soda or mineral water with a dash of lemon or lime juice;;;;;full fat dairy for low fat dairy;;;;when cooking swap butter for cooking spray;;;; bisciuts for fruit;;;fruit straps for fresh fruit.
Swap the car for that short trip for a walk or bicycle ride. ;;;;;; board games for ball games;;;;the cinema for a game of bowls;;;;;;the lift for the stairs;;;an ad break snack for a walk around the house;;;;get off public transport a stop before you have to;;;;; watching sport for playing sport.
The swap system is great as you dont even notice your dieting,and at the same time feeling a lot healthier for the food changes and the weight will fall off.
Once you get used to the swap system you will find yourself doing the swap automatically.
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- SWAP BAD FOR GOOD
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- HEALTHY BALANCE
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- FOR THE SWEET TOOTH
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- FRESH IS BEST
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- LOW FAT BALANCED MEAL