Mindvalley Everyday Bliss
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One of the most dangerous hidden evils is stress. Nobody can stay away from it in their way of life. The stress made house in the lives of so many people, especially at present, due to the Coronavirus pandemic. Due to this pandemic, so many people have got empty hands in terms of job, money, mental pressure, and everything required to live a life with consistency.
Every mental, physical, and emotional stress destroys you from deep inside your body. People should learn about how to defeat stress and live a better life. For resolving this, Paul McKenna has designed a program that teaches to overcome stress. The program is called the " Mindvalley Everyday Bliss Program."
The program consists of multiple techniques and tools which are built to overcome stress from your mind and body. Some well-known methods like Neuro-Linguistic and Hypnosis are used for the speedy recovery of mental health and overcoming stress.
The author of the program, Paul McKenna, is a famous personality known for his hypnotherapy developed the curriculum for helping people from around the world. According to him, the body and mind can reorganize in a particular way through which one can respond to stress.
Every type of stress can respond using different techniques, all mentioned in the program-" Mindvalley Everyday Bliss Program." The course is of 21 days in which Paul McKenna directly helps the user and guides them accordingly.
The program's duration is for 21-days, and it helps to eliminate all stress from the body and mind by guiding and teaching how to overcome stress. One needs to be attentive at least 15-20 minutes daily for learning to overcome and fight with stress.
Some of the essential aspects considered and developed during the program are:
- Overcome anxiety and fears.
- Take Rest and good sleep for a specific time.
- Increase hopes and expectations.
- Build and establish positivity and scopes.
- Increase immunity and improve health.
- Overcome depression.
At the present moment, many people are suffering from all the issues mentioned above due to coronavirus pandemic globally. Everybody is in a cage of their homes, and this is the time in which people are looking for solutions on how they can stay stress-free. So, these 21-days programs might help people overcome mental stress and live life more peacefully.
The developer of the program Paul McKenna has tried to build the program, which does not require so much time and hard work. The program runs for 21-days, and these days are classified into three different phases.
Let us discuss these three most vital part of the program.
Phase:1 Restarting the stress deduction system of your body.
In the initial days, you will be taught how your mental and physical health is affected by stress. It will make you understand how to restart your body or mind to handle the stress. In this phase, you will be able to learn the following methods:
- A technique is used, which helps you to get relaxed, known as Hypnotic Trance.
- Exercise of your brain and heart keeps your body calm.
- A technique used for making you refresh your mind throughout the day for a short period, and it is known as the Systematic Technique for relaxation.
- The method of reducing the feelings of sadness is also used and it is termed as Tapping Feelings Technique.
- Enables you to reprogram your mind and body on how to respond from stress. This is referred to as the Havening Technique.
- A technique known as Anchor technique for staying calm Helps you to stay more calm and active.
Phase 2: Analyzing the causes of stress
In the second phase, you will be able to learn the reasons causing stress in you. You will be able to then learn about how these reasons can be transformed into opportunities. In this, you will learn some methods that will guide you to resolve and fight back from stress.
- Evaluating how your mind measures stress instantly, and this method is called the Technique of Internal Dialogue.
- It helps you to resolve all the problems by using the assessment technique.
- A technique is used to release the evil internal thoughts, which is causing stress in you and helping to reset your state of mind. This technique is termed as Buster of worry.
Phase 3: Incorporating the learning into a peaceful lifestyle
The last phase of the course will help you integrate and implement all your learning in the previous days of the course. You will be learning :
- A technique of Examining the source of positive energy.
- Some methods that will help you amplify your motivation for staying motivated.
- The process is used to build inner peace and is termed as Hypnotic adaptation for mind meditation.
Let's break out what you are going to achieve by this program:
You Will -
- feel so much confidence in you.
- think positive in every situation.
- be able to overcome stress very easily.
- find an improvement in your health.
- be calmer and happy.
- not make unfocussed decisions.
The Mindvalley Everyday Bliss Program comes with a discounted price of $349. The original cost of the program is $1049.
Moreover, you can unlock other offers available on Mindvalley account at $595 every year for accessing additional 50+ programs.
While everybody around the world is battling for finding Harmony and peace, you can quickly become one of them. There is a massive number of users who sign up for Mindvalley 's various courses so as to build and develop a peaceful lifestyle. This is due to their top-notch courses and professionals who are connected with them.
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