Giving Back
I volunteer at the Prince and Princess of Wales hospice each week where I run a mindfulness meditation session for the out-patient visitors. It's actually one of the highlights of my week, and I'm delighted to be able to give back in this way. (I lost my mom to cancer when I was a teenager, and she spent a few weeks in a hospice in Aberdeen before she passed).
Peaceful Productivity and Intentional Living
I'm acutely aware of our limited time (more on my story here), and as a result am an advocate of making the best use of the time that's available to us... I'm less about 'busy, busy, busy' (which was definitely my crux if we were to rewind 5, or 10 years), whereas now it's more about peaceful productivity and intentional living.
Rest is Productive
The other week I was at the Prince and Princess of Wales hospice salon, Beauty with a Conscious, which is in the Battlefield area. It's open to the public, and all profits go to the hospice. Taking time out to rest and recharge is important to me, and it's even better when it involves a massage!! I had a facial, back massage and head massage… and it was bliss, and reasonably priced (I took advantage of their Halloween special offer and had the 3 express treatments, 1.5 hours, for £44... and I believe they're running this offer until the end of November). You’ll find them on Instagram here
Mindfulness
Circling back to mindfulness, it's been a year that I've been volunteering at the hospice now (albeit with a break due to Covid when we had to stop the out-patient service at Christmas-time last year) and I'm self-taught... what I've decided to do is make it 'official', and I'm now training to become a mindfulness practitioner. I'm not totally sure how long it will take to qualify, perhaps a year, but that's me started on the path... and I'm excited for what's next.
Candle Gazing Mindfulness Meditation
I've written a blog post sharing an easy way to get started with mindfulness meditation, it's a candle gazing mindfulness meditation - you can read the full post here on my business blog.
As an aside, I had a brand photoshoot the other month with Bex from www.bexphoto.com, and here's one of my photos taken in the grounds of the hospice: