Mediterranean Salmon

By Sweetpeasandsaffron

This grilled salmon skewer recipe is perfect for summer dinners and backyard BBQs! Pair with a homemade tangy whipped feta for the perfect light, refreshing meal!

This Mediterranean Salmon with Whipped Feta is bursting with Greek-inspired flavor. Juicy salmon, bell peppers, lemon, and red onion are skewered and grilled to perfection, then served with a creamy whipped feta yogurt sauce and warm pita or naan. It’s a simple, healthy dinner that’s perfect for summer grilling.

Why You’ll Love It:

  • Easy to prep and cook in under 30 minutes
  • High-protein, veggie-packed, and perfect for meal prep
  • Fun, flavorful, and family-friendly—because food on a stick just tastes better

Ingredients

  • Salmon: skin on or off, it peels off quite easily once it has been cooked.
  • Bell Pepper: any color
  • Red Onion: I think red onion pairs better with the Greek flavors, but you can use a different version if you wish.
  • Feta: this will also work with goat cheese if you prefer.
  • Greek Yogurt: plain
  • Lemons: grab some extra so you can squeeze fresh lemon juice over the top of the fish.

How to Make Mediterranean Salmon

  1. Make the whipped feta by combining the feta, yogurt, garlic, and lemon zest in a food processor and blend until it reaches your desired consistency.
  2. Assemble the skewers with a mixture of salmon cubes, lemon slices, bell pepper, and onion pieces (as pictured). Season to taste with salt and pepper.
  3. Arrange the skewers on a grill and cook for 4 minutes, flip and cook for an additional 4 minutes, or cook until the salmon flakes easily.
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Mediterranean Salmon with Whipped Feta

This grilled salmon skewer recipe is perfect for summer dinners and backyard BBQs! Pair with a homemade tangy whipped feta for the perfect light, refreshing meal! Course DinnerCuisine MediterraneanDiet Gluten Free Prep Time 10 minutes minutesCook Time 10 minutes minutes Servings 4 people Calories 402kcal Author Denise Bustard

Ingredients

Whipped Feta

  • 1 cup crumbled feta cheese
  • 1 cup greek yogurt
  • 2 cloves garlic minced
  • 2 teaspoon lemon zest
  • freshly ground pepper

Mediterranean Salmon

  • 1 ½ pounds salmon fillets cut into 1-inch cubes
  • 1 lemon sliced into ¼ inch thick rounds
  • 3 bell peppers sliced into 1 inch pieces
  • 1 red onion sliced into 1 inch pieces
  • salt and pepper to taste

To Serve:

  • Pita bread
  • Lemon wedges

Instructions

  • Pre-heat barbecue over medium-high.
  • Assemble skewers with a mixture of salmon cubes, lemon slices, and bell pepper and onion pieces. Sprinkle with salt and pepper.
  • Spray barbecue with spray oil (don't be shy, you don't want the salmon to stick to the grill!).
  • Arrange the skewers on the grill, and cook with the lid down for 4 minutes.
  • Gently pry the skewers from the grill (the salmon may stick slightly, but should come off with a bit of teasing), and flip over. Put the lid down, and cook for another 4-6 minutes, until salmon is cooked through and flakes with a fork.
  • Serve immediately with pita bread and lemon wedges.

Nutrition

Serving: 2skewers | Calories: 402kcal | Carbohydrates: 14.5g | Protein: 41g | Fat: 19g | Cholesterol: 120mg | Sodium: 501mg | Fiber: 3g | Sugar: 10g

Serving Ideas:

  • Pair with whipped feta yogurt sauce and grilled pita or naan.
  • Add a simple cucumber salad or lemony quinoa on the side for a full Mediterranean meal.
  • Stuff a warm pita with the skewers' components and the whipped feta.
  • Herb Lemon Rice is the perfect side.
  • Serve alongside fresh tomatoes, or cherry tomatoes, with fresh herbs, olive oil and olives (my favorite are kalamata olives!)

Tips

    • Use sturdy metal skewers to support the weight of the salmon and veggies
    • If using wooden skewers, soak them in water for 30 minutes to prevent burning
    • Grease the grill well before cooking to avoid sticking
    • If your salmon has skin, leave it on—it’s easy to remove after grilling

Variations:

  • Swap salmon for chicken (grill 10 minutes total)
  • Use zucchini or mushrooms instead of bell peppers
  • Try with green goddess dressing or other spice blends for variety

Other Salmon Recipes

  • Lemon Pepper Salmon Sheet Pan
  • Air Fryer Salmon Patties
  • Asian Salmon Salad
  • Sweet Chili Salmon Bowls
  • Air Fryer Salmon