Massage Benefits Very Few People Are Aware Of

Lots of individuals assume that getting a massage is a luxury. There are those who think that it is just a way to flirt with someone else. It's true that there are those who live for getting a regular massage but, for the most part, people are still finding out how beneficial massages can be. Have you been trying to figure out if you should be spending your hard earned money on regular massages? The following are several not yet widely known benefits of massages!
One thing about massage you should know about is that induces chemical changes in the brain. These changes help to reduce both pain and stress levels in your whole body. This is good since it means that you do not have to physically massage the specific part that is painful. If, for instance, you are nervous about having another person massage the lower areas of your back, have them massage your shoulders or arms instead. The pressure in those spots sends a signal to your brain so that the chemical responses can change. After a little bit, your lower back muscles will loosen up too.
Some experts claim that regular massages help your body remain inn good health. There have been studies that prove massage boosts your immune system which makes it easier for you to ward off sickness and disease. This takes place because your body creates more de-stressors when it is getting massaged. For example, studies have shown that massage can reduce the levels of cortisol in your body. Cortisol is caused by stress and assaults the immune system so alleviating your stress is a terrific way to stay healthy.
Have you heard that a massage can reduce your blood pressure level? High blood pressure is decreased as well. The reason this is true is that massage activates your pneumogastric nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other important functions. A study completed in 2005 found that people who suffer from hypertension showed a marked improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
You can give yourself a massage as well. Lots of people believe that they must be massaged by another person but this isn't true. You don't have to be able to reach the exact spot that feels the pain, you only have to be able to reach a point that is close to it. One example of this is a person who has carpal tunnel syndrome can help himself by massaging his own arms a couple of times a week.
There are all kinds of health advantages to getting regular massage. Most folks realize that massage can be relaxing but it can help to treat a number of health conditions also. Be aware that there is no one type of massage that is superior to the other. A relaxing massage requires using sufficient pressure to make indentations on the skin and nothing more. So why not get a massage and feel its benefits?