Yesterday evening, I made this lovely vegan gluten-free dinner using a lovely veggie from our garden, … with the beloved Musque de provence pumpkin,…Check it all out:
MMM!
Let’s see the in & outside of this lovely pumpkin.
This pumpkin, the flesh is more sweet like & has a more orange flavor. We never have grown this pumpkin before. The flesh looks melon like, just see for yourself:
cut up home grown Musque de Provence pumpkin
Recipe: For 2 persons
Ingredients:
For the oven roasted veggies:
3 carrots, peeled & cutup into thicker strips
4 unpeeled garlic cloves
1 large white onion, peeled & cut up into wedges
550 gr Musque de provence pumpkin, peeled, seeds & threads removed, cut up into chunks, like picture above
2 teaspoons dried cous-cous herbs: mine included:
black pepper: 15 grins
Pink Himalayan salt in a grinder: 10 grins
2 tablespoons fruity extra virgin olive oil
For the sweet potato red bell pepper mash:
3 big sweet potatoes, (700 gr) peeled & cut up into chunks
1 sweet red bell pepper, deseeded & white bits removed, cut up into smaller strips
black pepper: 20 grins
himalayan pink salt: 15 grins
herbamare salt
To serve: 2 fried in olive oil vegan gluten-free lentil patties
Method:
- Preheat your oven to 200°C (400 F) for 10 minutes. Cook sweet potato chunks & red pepper strips together in boiling water until al dente. I added some herbamare to the cooking water. Drain well & set the steam free on a low fire. Now, add some splashes of unsweetened soy milk & heat up. Mash & add 20 grins of black pepper & 15 grins of pink salt. Mix it al together & check one last time for taste. Mine was superb. Yum!
- At the same time, take a large non-stick oven tray. Place all veggies for roasting in 1 layer in it. Scatter your 2 teaspoons of cous cous herbs all over the veggies. Season with black pepper & pink salt. Finally, pour your fruity oil all over the veggies & with clean hands, mingle everything together! Place into the hot oven & roast until tender cooke through. This took me 25-30 minutes.
- When the veggies are nearly done, take a pan & heat up on high. Pour some drizzles of oil into the pan. Now, place your 2 lentil patties in the hot pan & fry on both sides for a couple of minutes until browned & heated all the way through. Serve instantly with a loved one! Enjoy, my sweeties! xxx ♥ Stay Tuned! ♥ If you liked this post & want more of them, join 1,371 email followers! Subscribe by email! It is free!
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Sophies Foodie Files
Filed under: Dairy - Free, Egg - Free, Gardening, Gluten - Free, Vegan, Vegetarian