The participant started out at a cholesterol number of 3.8, which is a level just below the recommended by the Heart Foundation. After following the diet for two weeks the results were low. So low the machine didn’t even register a number! That is ridiculous.
Why Does It Lower Cholesterol?
Begin Taking The Right Steps To Lowering Cholesterol
It’s not that hard. All you really need to do is start eliminating those high saturated foods. Instead of eating red meat 3-4 times a week only have it once a week. Start eating foods that are a good source of omega fatty acids such as tuna and salmon. Like bacon and eggs in the morning? Cut out the bacon - it is VERY high in saturated fats. It’s the side meals that we have with eggs that are the bad part of the meal - the sausage and bacon. Choose to have eggs and oatmeal for breakfast instead. Drink skim milk instead of 2-4%.Here are some suggestions on meals with eggs:
- Scrambled eggs
- Hard-boiled eggs
- Crustless Quiche
- Scrambled egg burritos w/ whole wheat tortillas
- Scrambled eggs with salmon
- Many and many types of Omelets
Implementing these small changes will make a big difference in your cholesterol level. Let’s all make a small step to lowering cholesterol, and having a healthy lifestyle!