Kettlebelle Bail

By Khourianya @khourianya
nope - it's not a new move with a kettlebell...
...it's when your workout crew fails to show up.   Including the one with the laptop that will play the DVD.

I waited around for 15 mins and then decided I shouldn't let my change into workout clothes go to waste. I couldn't do the planned workout but I could still do something.  I hit the office gym and luckily there was a free bike.  Put in 20 mins so at least it wasn't a total waste of a lunch break.  

Guess I'll be doing Kettleworx at home tonight...and hoping the crew shows up tomorrow for resistance.