If you’re looking to tone your midsection, you need to be incorporating regular kettlebell exercises into your routine. Here are six abs-targeting kettlebell exercises that will help you see results.
1. Goblet Squat
Kettlebells allow you to do a variety of squat variations, which is great for targeting your glutes and booty. Start by holding a kettlebell with both hands on your chest, and squat down until the kettlebell is resting on the top of your thighs. Reverse the motion to come back up to the starting position.
2. Power Clean
The power clean is another great exercise for targeting your abs. Start by standing with a kettlebell in each hand, and press them straight up above your head. Take a deep breath and then quickly descend below parallel, grabbing the kettlebells as you go. Drive them back up to the start position and repeat.
3. KB Swing
The kb swing is another great exercise for toning your abs. Hold a kettlebell at arm’s length with your palms facing forward, and slowly swing it from side to side. Keep your core engaged throughout the movement for the best results.
4. Turkish Get-Up
If you’re looking for an upper body exercise that will also work your abs, try the Turkish get-up. Start by lying face down on the ground with your palms flat on the ground next to you, and then use your arms and legs to lift yourself into a sitting position. Drive your heels into the ground, and then push back up to the starting position.
5. Russian Twist
The Russian twist is another great ab exercise that can be done with or without weights. Begin by lying flat on your back on the ground, and then place your hands behind your head. Keeping your core engaged, slowly lift your torso and chest off the ground, before returning to the starting position.
6. Crunch
The final abs-targeting kettlebell exercise is the crunch. Start by lying down on your back with both feet flat on the ground, and then place a kettlebell at your feet. Crunch forward, using your abs to bring the kettlebell closer to your chest. Reverse the motion and return to the starting position.
Types of kettlebell exercises for abs
If you want to tone your abs, there are a few different types of exercises you can do with a kettlebell. Here are four:
1. Farmer’s Walk: Start by lying on your back on the ground with your feet flat on the floor. Hold the kettlebell in your left hand and walk your right foot halfway across the room, then return to the starting position. Keep your right elbow and shoulder stationary throughout the exercise.
2. Russian Twist: Lie flat on your back with a kettlebell in each hand and legs bent. Twist your torso to the right and then to the left, extending your arms and keeping your spine straight. Reverse the movement, returning to the start position and repeating on the other side.
3. Kettlebell Side Bend: Place a kettlebell at shoulder height next to a bench or sturdy chair. Lie facing down so that your chest is resting on top of the bell, then slowly lift one arm and extend it straight above you while keeping your shoulder pressed down onto the bell. Hold for two seconds, then lower arm back to starting position. Repeat on another side.
4. Kettlebell Swings: Holding a kettlebell in one hand, stand with feet hip-width apart. Swing the bell overhead, then lower it to your side. Alternate sides.
Remember to use caution when performing kettlebell exercises, as improper form can lead to injuries. If you’re new to kettlebell training, start with simpler exercises and work your way up to more challenging ones.
How to do kettlebell exercises for abs
If you’re looking to tone your abdominal muscles, kettlebell exercises are a great way to go. Here are four easy-to-follow exercises that will work your abs:
1) Kettlebell Swings: Start with a lightweight and swing the bell back and forth between your legs. Do 10 reps on each side.
2) Kettlebell Goblet Squats: Lie flat on your back on the ground with a kettlebell in each hand. Keeping your core engaged, lower the kettlebells towards the floor until your thighs and glutes are fully extended. Hold for two seconds, then slowly raise them back up to the starting position. Do 10 reps.
3) Russian twists: Lie flat on your back with feet flat on the floor and knees bent to 90 degrees. Place one hand behind your head, and use the other hand to twist your torso to the right, then left, extending your hips in the process. Keep your spine straight and focus on extending through your left hip and right elbow. Hold for two seconds, then release. Do 12 reps on each side.
4) Swiss ball squats: Start by sitting on a Swiss ball with feet flat on the floor, then press down on itso your body is in a squatting position. From here, lift the Swiss ball up and hold it with both hands, then lower it back down into the squatting position. Do 10 reps.
These exercises are easy to do and will help tone your abdominal muscles.
Benefits of kettlebell exercises for abs
Kettlebell exercises for abs are a great way to tone and tighten your abdominal muscles. They are also a great way to improve your balance and coordination. Kettlebell exercises can help you lose weight, build muscle, and improve your overall fitness level.
Some of the benefits of kettlebell exercises for abs include:
1. Tone and tighten your abdominal muscles
2. Improve your balance and coordination
3. Lose weight
4. Build muscle
Recommended kettlebell exercises for abs
If you’re looking for a challenging, yet effective workout for your abs, check out these kettlebell exercises. Each one is designed to work your core muscles and burn calories.
Kettlebell Swings: This exercise is a great way to start your abs workout. Start by lying down on your back on the ground with your feet flat on the ground and your hands shoulder-width apart. Bend your knees and lift the kettlebell off the ground using your arms until it’s just above your chest. Slowly lower the kettlebell back down to the ground, making sure to keep your abs engaged the entire time. Do five sets of 12 reps each.
Russian Twist: Another great abdominal exercise is the Russian Twist. Start by lying down on the ground with your palms flat on the ground and legs bent at 90 degrees. Lift your upper body off the ground, twisting to the left as you do so, then slowly lower yourself back down to the ground. Make sure to keep your abs engaged throughout the exercise. Do 10 reps per side.
Hamstring Curl with Kettlebell: The final exercise for abs is a hamstring curl with a kettlebell. Lie down on the ground with your palms flat on the floor and your legs bent at 90 degrees. Place the kettlebell on your right thigh and curl it up towards your shoulder, making sure to keep your abs engaged the entire time. Do 10 reps per side.
How many sets and repetitions should you do?
There is no one-size-fits-all answer to this question, as the number of sets and repetitions you should do will depend on your personal fitness level, size, and goals. However, a good starting point is to perform at least six sets of eight to 12 repetitions per exercise.
Be sure to gradually increase the intensity and number of sets and repetitions as you improve your fitness level and achieve your desired results.
Conclusion
If you’re looking to tone your abs, you need to include kettlebell exercises into your routine. Not only do they work the abs muscles in a way that traditional weightlifting doesn’t, but they also help improve balance and coordination. So get started with these five great kettlebell exercises for abs today!
Include kettlebell exercises for abs in your routine to tone your midsection.
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