In the natural health community, kefir is all the rage.
It is particularly good for digestion and gut health because it is high in nutrients and probiotics.
It is widely regarded as being healthier than yoghurt.
Here are nine health benefits of kefir that have been scientifically proven.
1. Kefir is an excellent source of a variety of nutrients.
Kefir is a fermented milk drink produced traditionally from cow's or goat's milk.
It's prepared by combining milk and kefir grains. These aren't cereal grains, but grain-like yeast and lactic acid bacteria colonies that look like cauliflower.
The microorganisms in the kefir grains proliferate and ferment the carbohydrates in the milk, turning it into kefir, over the course of around 24 hours.
The grains are then extracted from the liquid and reused.
In other words, kefir is the beverage, whereas kefir grains are the starter culture used to make it.
2 . Kefir Contains More Probiotics Than Yogurt
When swallowed, some microbes can be advantageous to one's health.
Probiotics are microorganisms that may improve health in a variety of ways, including digestion, weight loss, and mental well-being.
Although yoghurt is the most well-known probiotic food in the Western diet, kefir is a far more effective source.
Kefir grains can contain up to 61 different bacteria and yeast strains, making them an extremely rich and diverse probiotic supply.
3. Kefir Is Antibacterial Kefir Is Antibacterial Kefir Is Antibacterial Kefir Is Antibacterial
Kefir's probiotics are thought to defend against illnesses.
This includes the Lactobacillus kefiri probiotic, which is only found in kefir.
This probiotic has been shown in studies to suppress the growth of dangerous bacteria such as Salmonella, Helicobacter pylori, and E. coli.
Kefir Has the Potential to Improve Bone Health and Reduce the Risk of Osteoporosis.
Osteoporosis is a disease that causes bone tissue to deteriorate and is a big problem in Western countries.
It's extremely common among older women, and it greatly increases your chances of breaking a bone.
One of the most effective approaches to promote bone health and halt the onset of osteoporosis is to ensure enough calcium intake.