Karpooravalli/ Ajwain Leaves Rasam for Cold and Phlegm

Published: September 23, 2024 | Last Updated on: September 24, 2024 | by Hema

Looking for a natural way to soothe cold and phlegm? karpooravalli/ ajwain leaves rasam for cold and phlegm, This rasam recipe blends the healing power of Karpooravalli with the warmth of spices, creating a flavorful and comforting soup. Easy to prepare and delicious to sip, this Karpooravalli Rasam is the perfect home remedy when you’re feeling under the weather.

Jump To hide Health Benefits of Karpooravalli Rasam Karpooravalli Rasam Recipe Ingredients: Instructions Frequently Asked questions 1. Is Karpooravalli Rasam safe for kids? 2. Can I give Karpooravalli Rasam to my toddler? 3. How often can I give Karpooravalli Rasam to my child? 4. Are there any side effects of Karpooravalli Rasam for kids? karpooravalli/ ajwain leaves rasam for cold and phlegm Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Karpooravalli Rasam

Relieves Cold and Congestion: Karpooravalli (Ajwain leaves) has natural decongestant properties that help clear nasal passages, making it easier for children to breathe during a cold.

Soothes Cough and Throat Irritation: The anti-inflammatory properties of Karpooravalli can soothe a sore throat and reduce the intensity of coughing, offering relief to kids suffering from these symptoms.

Boosts Immunity: Rich in antioxidants, Karpooravalli helps strengthen the immune system, making kids more resilient to infections.

Aids Digestion: This herb is also known for its digestive benefits, helping to ease indigestion, bloating, and gas, which can be common in children, especially when they are unwell.

Provides Comfort and Warmth: The rasam, with its warm and soothing properties, can be comforting for children, helping them feel better and recover faster from illnesses.

Karpooravalli Rasam Recipe

Ingredients:

6–8 Karpooravalli (Ajwain) leaves
1 small tomato, chopped
1 teaspoon tamarind pulp (adjust to taste)
1 teaspoon oil
½ teaspoon mustard seeds
½ teaspoon cumin seeds
1 pinch of asafoetida (hing)
1–2 cloves garlic, crushed (optional)
½ teaspoon turmeric powder
1 teaspoon rasam powder (mild for kids)
Salt to taste
2 cups water
A few curry leaves
Coriander leaves for garnish

Instructions

Wash the Karpooravalli (Ajwain) leaves thoroughly and gently crush or tear them to release their aroma.

In a small pot, bring 2 cups of water to a boil. Add the chopped tomato and tamarind pulp. Allow it to cook until the tomato becomes soft.

Add turmeric powder, rasam powder, and a pinch of salt to the pot. Stir well and let it simmer for a few minutes.

In a separate pan, heat oil over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter. If using, add crushed garlic and sauté until it turns golden.

Add asafoetida and curry leaves to the tempering. Quickly pour this tempering into the simmering rasam.

Add the crushed Karpooravalli leaves to the rasam and let it simmer for another 5–7 minutes. This will infuse the rasam with the healing properties of the leaves.

Taste and adjust salt if needed. Turn off the heat and garnish with freshly chopped coriander leaves.

Serve the warm Karpooravalli Rasam to your child, either as a soup or mixed with a small portion of rice.

Karpooravalli Rasam is a gentle, effective remedy for relieving cold and phlegm in kids. By incorporating the soothing properties of Ajwain leaves with traditional spices, this recipe provides comfort and relief while being easy for children to enjoy. Not only does it help ease symptoms, but it also supports overall health and digestion, making it a valuable addition to your family’s wellness routine.

Frequently Asked questions

1. Is Karpooravalli Rasam safe for kids?

Yes, Karpooravalli Rasam is generally safe for kids. It is made using natural ingredients like Ajwain leaves, which are known for their medicinal properties.

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2. Can I give Karpooravalli Rasam to my toddler?

Yes, Karpooravalli Rasam can be given to toddlers, but it’s important to ensure that the spices are mild and the rasam is not too hot.

3. How often can I give Karpooravalli Rasam to my child?

You can give Karpooravalli Rasam to your child 1-2 times a day when they have a cold or cough.

4. Are there any side effects of Karpooravalli Rasam for kids?

Karpooravalli Rasam is usually well-tolerated. But always start with a small amount and monitor for any reactions.