SUNDAY BREAKFAST (8:00-8:30AM) 1 cup veg poha + 1 cup low fat milk (no sugar) MID-MEAL (11:00-11:30AM) 1 portion fruit (apple) LUNCH (2:00-2:30PM) 2 chapati + 1 cup bitter gourd …
The post Blog first appeared on Chandigarh Ayurved & Panchakarma Centre.