This morning, I made this lovely Raw, Vegan, Gluten-free delicious KALE smoothy! You know, a while ago, I made this lovely raw minted kale smoothy, aka number 1! You can find this tasty recipe here!
Now, again, I received some yummy grown kale from my friends’ allotment. It is the last kale that they have. So, I invented this lovely kale smoothy! My husband Peter gave it a 10/10! Ooh yes! I drank one full glass as a lovely energizing breakfast & it kept me full for a long while! It really fueled me! So, I know that you will love it too! ;) You need these beauties in your life! Go on,…Grab one!
Recipe: For 2 big smoothies
Ingredients:
2 ripe pears, cored, well cleaned & washed, pad dry, Unpeeled, cut up into 4 pieces each
300 ml coconut water
2 tablespoons raw chia seeds
100 gr, raw, fresh cleaned, spun dry kale leaves, big stem removed, each leaf torn into pieces
Method:
1. Take your Vitamix container & place every ingredient in this order in it. Place tamper into fitted lid & blend until completely smooth & on high-speed too. This will take about 10-15 seconds, using the tamper to push your ingredients into the running blades. Pour into 2 lovely smoothy glasses & sip straight away with a big smile on your face! :) MMM,…
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Sophies Foodie Files
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1. Minted kale smoothy, kale smoothy, number 1!
Filed under: Dairy - Free, Egg - Free, Gluten - Free, Raw, Smoothies & Juices, Vegan, Vegetarian